Healthy living is important for everyone. We only need 21 days to form(形成)good h
题型：阅读理解-单选/选择3题 难度：0.65 引用次数：130 题号：15043211
Healthy living is important for everyone. We only need 21 days to form(形成)good healthy habits. Here is some advice for you.
Healthy Lifestyle Tips
Healthy Breakfast
Eating healthy breakfast is the most important thing of the day. So, begin your day with a good healthy breakfast. Bread, milk, eggs, fruits and vegetables are all good choices(选择). There are some facts to suggest that eating breakfast can help people to solve their health problems.
Fruits & Vegetables
We should eat at least 5 kinds of fruits and vegetables in daily diet. This healthy diet will help the body to be healthy and strong. So make it a habit of eating fruits in your daily diet because it not only improves your health but also reduces(减少) health problems.
Exercise for 30 minutes
Always have some exercise routines when you’re at home. It’s important to get some forms of physical activities every day to have a healthy lifestyle. At least 30 minutes of exercise is needed to keep your health in good form. You can use the stairs instead of 1ift walk in the park or walk to school.
Get 8 hours of sleep
One of the most important good healthy habits is to get eight hours’ sleep every day. It is important to the body and it can help you keep away stress(压力)and tiredness. If you don’t have enough sleep your body and mind can’t work well, so never think winning more by sleeping less.
1. What is the most important thing of a day?
A．Eating healthy breakfast.B．Eating fruits and vegetables.C．Doing exercise for 30 minutes.D．Having a good supper.2. We should eat at least __________ kinds of fruits and vegetables every day.
3. 8-hour sleep is important because it can help us __________.
A．have exercise routinesB．do exercise for 30 minutesC．have enough time to eat breakfastD．keep away stress and tiredness更新时间：2022/02/07 20:14:40 |
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相似题推荐阅读理解-五选五(约210词) | 适中 (0.65)
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【推荐1】阅读短文及文后选项，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
The spread of Western eating habits around the world is bad for human health and for the environment.
As nations developed, population increased and earning rose, more people began to adopt what has been called the Western diet 1 . By eating these foods, people began to get fatter and sicker.
In the Western diet, about 400 or 500 calories more than people need are eaten a day 2 . Overweight people have more chances for the diseases like heart disease and some cancers. Heart disease is a main cause of death in the Western countries.
Unfortunately, when people become rich, if they adopt this Western diet, they are going to have these same health problems. Now in Asia, people have them more likely than in the West. 3 . And that is happening all across the world, in Mexico, in Nigeria and so on, just nation after nation.
4 . As the world’s population grows, more forests will become farmland or grasslands. 5 . Because of the change in diet, in the future the greenhouse gases from these areas will be more than all that which right now comes out of all kinds of transportation, such as cars, airplanes, boats and ships. So our change in diet is likely to be worse for the world, and for the weather warming than all the transportation we use now.
A．China is an example where the number of heart disease has jumped.B．These areas will be needed to produce more food.C．And that leads people to put on weight.D．The Western diet is high in sugar, fat, oil and meat.E．The diet is also bad for the environment.阅读理解-单选/选择5题(约360词) | 适中 (0.65)
文章大意：本文介绍了作者创建了早餐俱乐部，轮流和学生一起吃早饭。他看到这给学生带来很多好处，帮助学生很多。
【推荐2】
“What do you usually have for breakfast?” I ask my students and hear the following:
“I never eat breakfast.”
“I don’t get time to eat.”
“I eat some bread and hurry to school.”
Sometimes I don’t have my breakfast or just get an iced coffee, so I want to do something for myself and my students. I start the Breakfast Club. My idea is to have breakfast with a student every day and learn about them. Sometimes I will bring some special food, such as cupcakes or doughnuts (甜甜圈), when I feel the student work hard at school.
When I share my new idea with my class, they are excited. They talk about what food to bring when it is their turn (轮到的机会), and who will get the first invitation (邀请). When I tell the parents of my class the idea, they welcome it, too.
The next day, I put an invitation on Nicholas’s desk. He is often late and has problems with his schoolwork. When most of my students laugh and talk with one another, he is always alone. He doesn’t smile a lot. But when Nicholas sees the invitation, there is a big smile on his face.
The next morning, he is my first student to get to school. We sit at my desk and eat a meal of cereal and juice. I learn that he has two dogs and he plays soccer with his father at weekends. We both enjoy the meal. Later that day, I put an invitation on a new desk. I see many benefits as my students have their turn to eat breakfast with me. No one is late for school; they work harder d in school; they are happy to talk with me and other teachers.
1. The writer starts the Breakfast Club to ________.
A．cook good breakfast for his studentsB．change the bad habit and know more about studentsC．make his students have breakfast togetherD．make parents cook breakfast for their children2. Why does the writer choose Nicholas to get the first invitation?
①He can’t do well in schoolwork. ②He often talks with his classmates a lot.
③He makes few friends at school. ④He is late for school.
3. What do we know about his students after the writer starts the breakfast club?
A．They can have doughnuts or cupcakes for breakfast every day.B．They all can get to school on time.C．They are happy to talk to Nicholas.D．Only Nicholas has changed.4. What does the word “
benefits” probably mean?
A．Good things.B．Unlucky things.C．Difficult things.D．Interesting things.5. What may be the best title of this passage?
A．Talk With MeB．Nicholas’s ChangeC．We should have breakfastsD．The Breakfast Club阅读理解-单选/选择5题(约280词) | 适中 (0.65)
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文章大意：本文讨论了中西方在饮食和饮水方面的文化差异，特别是中国人偏好热水的原因以及这种习惯对健康的好处，同时概述了西方人偏好冷饮的文化背景和原因。
【推荐3】If you go to a restaurant in western countries, they will serve you a cup of cold water, sometimes even with ice. But when Chinese people ask for hot water, they might get a strange look from the waiter (服务员) or others around. Many westerners don’t understand why Chinese people like hot water so much.
In China, drinking hot water is very common. We believe that hot food and drink are better for our stomachs. According to traditional Chinese medicine, cold food can make our body temperature drop. And it will make us feel cold and even can lead to illness. But hot water warms our stomachs, helping them work better. It also reduces the chance of getting stomach problems and helps with digestion (消化).
On the other hand, many westerners think drinking hot water makes the body weaker. If you often drink hot water, your body might not be able to adapt cooler water later.
In China, we also like warm food. That’s why waiters in Chinese restaurants always give you hot water or tea. But in western countries, they like cold food, so they prefer cold water too. They also love hamburgers, cheese, and fried food which are high in calories (卡路里). As a matter of fact, they need cold drink to cool them off.
Drinking hot water is a healthy habit. Many Chinese doctors are encouraging people around the world to take on the habit of drinking hot water.
1. Where is this passage most probably from?
A．A science website.B．A travel newspaper.C．A music textbook.D．A health magazine.2. What’s better for our stomachs from Paragraph 2?
A．Cold food and drink.B．Hamburgers and fried food.C．Hot food and drink.D．Hot food and cool drink.3. What does the underlined word “adapt” in Paragraph 3 mean?
A．Fit.B．Help.C．Catch.D．Join.4. What do waiters in Chinese restaurants always give us?
A．Hot water.B．Cold food.C．Cold water.D．Cold drink.5. Which can be the best title for the passage?
A．Drinking Cool Water Is Good For HealthB．Drinking Hot Water Is Good For HealthC．Eating Cold Food Can Make Us HealthyD．Making Hot Tea Is Popular In China相关知识
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