Kale and mango green smoothie
Green smoothies certainly aren't new on the nutrition scene. In my mind they've been around forever, but they still represent unknown
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Healthy recipes, Nutrition tips, Motivation
Getting started with a real food diet
Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research
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Avocado Egg Salad and How to Hard Boil an Egg
In the spirit of egg salad week, today's recipe post is all about the egg salad...with a slight switch-up. In this recipe, we're
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Peanut butter and banana oat squares
In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my
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Fast weight loss: Why doing it fast doesn’t last
We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty
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Mindfulness: Do you eat the way you shop?
Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and
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Video Blog: How to cook quinoa + Salad in a jar
I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you
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Video blog: A simple strategy to reach your health goals
I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You
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Added sugars in foods: where and how to find them
When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the
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Video blog: Roasted beet and apple salad
I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started
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How to enjoy salads in the winter
Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder
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Habits of healthy couples
Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day
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