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HEALTHY TIPS

泰然健康网
2025-04-12 11:05

英语演讲稿

HEALTHY TIPS

Hello everyone.Taday , I will give you some life tips about health. Chairman Mao had ever said , the body is the capital of revolution.Indeed , good body is the foundation of everything people engede in. Then , the question is coming , how to be healthy? Healthy body is based on healthy habits. Next , I will tell you some healthy tips. No.1 How to reduce radiation damage? Radiation during that time the computer boot release is the highest , so after the power button , please stand up and walk away avoid receive too much radiation. When using a computer ,If you are able to stay with the screen at the distance of 40-cm above ,the computer radiation on the human body, can reduce a lot of.

No.2 Which one is healthier to use?

The sitters is very convenient ,compared to crouch hole, is also much effort and comfortable. But in fact, crouch hole that looked very difficult position is most helpful to the gastrointestinal tract operation. And the sitters because of direct contact with the skin, which many people use, maybe spread some diseases easily.

No.3 What is the correct way to have a bath?

Some people love to take a shower every day with the water whose temperature is very high. They feel hygiene and comfort in this way. But this approach is equivalent to damage the cuticle in the skin surface, whose function is to protect the skin so that water can not easily lost. So, most of the people hot bath every day will feel the skin dry and itchy violently, and the people bath very hard rubbing more easily. So people sweating frequently can take a bath every day in the summer. When the weather turns cool, washing two times a week is enough, but water temperature should be controlled, as long as the skin will not feel cold on it. That's all.

All the above just only a small part of healthy tips. For healthy, you can search for more tips in the internet. Knowing them and carrying out them, and you will have a healthy life. Thank you for your whatching.