It is healthier to eat fruits and vegetables in this way
Nutritional Supplement Station
Vitamin C, cellulose, sugars, vitamin E, phytoncides.
Healthy gas stations
1. Cabbage is flat and sweet, has the effect of replenishing the marrow and strengthening the joints, strengthening the muscles and bones, benefiting the five organs, clearing heat and relieving pain, digesting and preventing constipation, improving human immunity, preventing skin pigmentation, reducing freckles, and delaying the appearance of age spots.
2. Especially for ulcers, sore throat, traumatic swelling and pain, obesity, diabetes and other patients.
Gotta know
1. Tearing by hand instead of knife cutting can keep more nutrients in cabbage.
2. When cooking, you should master the heat and time, and fry quickly over high heat to avoid losing the nutrients in the cabbage.
3. The amount should not be too much when buying, so as not to destroy the vitamin C after a few days, and reduce the nutrients that the dish itself should have.
This way the combination is more nutritious
Cabbage + chili pepper = promotes gastrointestinal peristalsis and helps digestion.
Cabbage juice + carrot juice = helps in the treatment of periodontitis.
Recommended recipes
Sweet and sour cabbage:
Ingredients: 300 grams of cabbage, vegetable oil, dried chili, Sichuan pepper, salt, sugar, vinegar, monosodium glutamate, water starch.
Method: Wash the cabbage and cabbage, cut it into pieces, and mix salt, sugar, vinegar, monosodium glutamate, and water starch into a sweet sauce; Pour oil into the pot and boil until it is hot, add dried chili peppers and peppercorns to fry until fragrant, and then add cabbage pieces and stir-fry a few times; Stir-fry the cabbage until it is broken, then pour in the sauce and stir-fry for a while.
Friends who study Buddhism can often follow this website to exchange vegetarian practices.
2024-02-04 21:51
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