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英语口语对话之健身与健康词汇分享 英语口语

下面小编跟大家一起了解英语口语对话:健身与健康 分享,希望对大家的学习有所帮助。

A: Hey, you look great! How's everything?

S: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

A: Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

S: It's important to do proper exercises.

A: You're right. Too much or too little won't do any good.

S: The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

A: Sounds reasonable.

S: We should eat more vegetables instead of junk food to stay energetic.

A: And fruits!

S: Surely it is. Getting enough sleep is also crucial for fitness.

A: I've heard that. Does your trainer tell you anything about keeping fit?

S: Yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

A: I think if you follow your trainer's advice, you'll be on the right track.

S: You bet it!

嗨,你看起来状态不错近来怎么样?知道吗,我常去健身俱乐部。锻炼确实很有用,我现在身材不错,还学到很多保健知识。真的吗?跟我说说,近来工作忙,我已经很久没有去俱乐部了。适当锻炼很重要。

没错,太多太少都不好。教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯。有道理。我们应该多吃蔬菜,少吃垃圾食品。这样才能精力充沛。还有水果!

当然。足够的睡眠对健康也很重要。我知道。教练还告诉你什么了?他说要有个好心情,心情好身体就健康。你要是听教练的,就会实现你的健康目标。你说的对!

单词注解:

regularly adv.定期地

pay off 奏效,有回报

balanced diet均衡的饮食

crucial adj.关键的,重要的

on the right track 步入正轨,方法对

以上内容仅供参考,部分文章是来自自研大数据AI进行生成,内容摘自(百度百科,百度知道,头条百科,中国民法典,刑法,牛津词典,新华词典,汉语词典,国家院校,科普平台)等数据,内容仅供学习参考,不准确地方联系删除处理!

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