每日一更｜与健康相关的英语口语表达
每日一更｜与健康相关的英语口语表达
1⃣️life goal 人生目标
Keeping happy and healthy has always been one of my life goals.
2⃣️maintain a healthy lifestyle 保持健康的生活方式
I try to maintain a healthy lifestyle by having a balanced diet and regular exercises.
3⃣️improve unhealthy habits 改善不健康的习惯
Indeed, I sometimes struggle with getting enough sleep or indulging in unhealthy snacks. But I’m working on improving these unhealthy habits.
4⃣️enjoy a higher standard of living 享有更高的生活水平
Nowadays, people can enjoy a higher standard of living. For example, we have more nutritious food and better medical treatment.
5⃣️fight-or-flight response 应急机制
But we live in such a noisy world. And this is a real underestimated health hazard. A loud noise will get your fight-or- flight response going. And this, over years, can cause cardiovascular damage.
6⃣️mental well-being 心理健康
That’s why we should take breaks when needed and pay more attention to our mental well-being.
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