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Fitness and Health Vocabulary in Chinese

泰然健康网
2025-07-16 02:33

Learning a new language involves not only understanding grammar and pronunciation but also expanding your vocabulary to include various aspects of everyday life. In this article, we will explore essential vocabulary related to fitness and health in Chinese, which will be particularly useful if you’re interested in maintaining a healthy lifestyle while engaging with Chinese culture.

健康 (jiànkāng) – Health
This word is used to refer to the general state of physical and mental well-being.
他非常注重健康。

体育 (tǐyù) – Sports
This is a general term for sports activities.
学校每年都会举行体育节。

锻炼 (duànliàn) – Exercise
The action of engaging in physical activities to sustain or improve health and fitness.
她每天早上都去公园锻炼。

健身房 (jiànshēnfáng) – Gym
A place equipped for physical exercise.
他通常在健身房锻炼一个小时。

瑜伽 (yújiā) – Yoga
A Hindu spiritual and ascetic discipline that includes breath control, meditation, and specific body postures, widely practiced for health and relaxation.
她每周上两次瑜伽课。

跑步 (pǎobù) – Running
The act of running as a form of exercise.
跑步是他最喜欢的锻炼方式。

饮食 (yǐnshí) – Diet
Refers to the kinds of food that a person, animal, or community habitually eats.
合理的饮食对健康至关重要。

营养 (yíngyǎng) – Nutrition
The process of providing or obtaining the food necessary for health and growth.
这本书详细介绍了食物的营养价值。

蔬菜 (shūcài) – Vegetables
A plant or part of a plant used as food, typically as accompaniment to meat or fish, such as a cabbage, potato, carrot, or bean.
她尽量每餐都吃蔬菜。

健身 (jiànshēn) – Fitness
The condition of being physically fit and healthy.
他把健身作为日常生活的一部分。

体重 (tǐzhòng) – Weight
A body’s mass or the quantity of matter contained by it.
他的体重减轻了五公斤。

增重 (zēngzhòng) – Gain weight
The process of becoming heavier.
冬天他通常会增重。

减肥 (jiǎnféi) – Lose weight
The process of losing body mass in an effort to improve fitness and health.
她正在尝试减肥。

心率 (xīnlǜ) – Heart rate
The speed of the heartbeat measured by the number of contractions of the heart per minute.
锻炼时他的心率很高。

血压 (xuèyā) – Blood pressure
The pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls.
医生说他的血压正常。

睡眠 (shuìmián) – Sleep
A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
良好的睡眠对健康非常重要。

疾病 (jíbìng) – Disease
A disorder of structure or function in a human, animal, or plant, especially one that produces specific symptoms or that affects a specific location and is not simply a direct result of physical injury.
预防疾病比治疗疾病更重要。

治疗 (zhìliáo) – Treatment
Medical care given to a patient for an illness or injury.
他正在接受治疗。

药物 (yàowù) – Medicine
Substances used for treating illness or maintaining health.
这种药物可以缓解疼痛。

预防 (yùfáng) – Prevention
The action of stopping something from happening or arising.
合理饮食和经常锻炼是预防许多疾病的关键。

康复 (kāngfù) – Rehabilitation
The action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.
她在事故后接受了长期的康复治疗。

Incorporating these vocabulary words into your language practice can not only enhance your linguistic skills but also deepen your understanding of health and fitness practices in Chinese-speaking cultures.