2019年最新
Health Wellness class 5. 徐瑶 2019966220 More than 6 billion people live in this world ,the body constitution of each one is different. With the development of the economy ,people are more pay attention to the importance of health, but there are still a great number of people neglecting it, especially white-collar. As the saying goes, health is not everything, without health you will lose everything. A health body is important to lead a happy life . ? Kinds of fruit ? egg ? ? ? ? ? ? ? ? ? ? Excessive use of brain ~ banana The hair is dry and bifurcate ~ avocado( 鳄梨） excessive use of eye ~ papaya Bleeding gums ~ kiwi fruit （猕猴桃） History of heart disease ~ grapefruit Long-term smoking ~ grapes Muscle Strains ~ pineapple Prevent wrinkles （皱纹） ~ mango blood deficiency ~ cherry Have a cold ~ strawberry, mango, pineapple, lemon , loquat The four keys to eat fruit 1 eat fresh fruit 2 fruit of season 3 eat a variety of fruit 4 eat right amount of fruit Besides Most people eat fruit before the dinner time ,some of them eat after this time .so which way is benefit for us ? The wrong ways to eat fruit ? ? ? ? ? ? ? ? Eat fruit in a large amount Fruit slag into juice drink The fruit was cut The fruit was frozen Eat fruit immediately after meals Dont rinse the mouth at night if you ate the fruit at day Disinfect fruit with alcohol Fruit cant replace the vegetable Little tip the unripe banana cause to constipation( 便秘） preventing allergy before eat mango the beauty functions of the fruit 1 Skin whitening --------papaya lemon watermelon apple 2 sliming ------- strawberry apple 3 Anti-aging -------kiwi fruit apple 4 Remove acne-----pineapple tomatoes 5 detoxification ( 排毒 )---cherry 6 The world-recognized the most five healthy fruits; apple, apricot , banana, blackberry, blueberry the good functions of the e
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