View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.
HHS, Indian Health Service
Find exercise videos and guides for American Indian and Alaskan Native children, adults, and older adults.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Explore the research on yoga for health, and follow along to a demonstration of common yoga poses.
HHS, National Institutes of Health, National Institute on Aging
HHS, Office on Women's Health, Girlshealth.gov
Loosen tight muscles and release tension with these sample stretches.
Department of Defense, Uniformed Services University, Consortium for Health and Military Performance
Find videos of yoga routines for calming, balancing, and strengthening. Plus, learn about the health benefits.
Department of Defense, Uniformed Services University, Consortium for Health and Military Performance
Department of Defense, Uniformed Services University, Consortium for Health and Military Performance
Trying to stay active at home? Find videos and ideas of exercises using bodyweight or common household items.
U.S. Department of Veterans Affairs
Use these 5-10 minute videos for quick exercise breaks, or try them one after another for a longer workout.
U.S. Department of Veterans Affairs
Learn how to perform common stretches and exercises with these short videos.
U.S. Department of Veterans Affairs
Follow this 60-minute yoga routine to relax your body. Seated pose options are also cued.
Colorado State University Extension
Learn how to perform different exercises, including tricep kickbacks and calf raises, with these how-to videos.
Iowa State University Extension and Outreach
Michigan State University Extension
Try this 5-minute cardio class as mid-day break. This class is in American Sign Language (ASL) with closed captioning.
Michigan State University Extension
Try this 5-minute chair yoga class as mid-day break.
Michigan State University Extension
Take a break for exercise with this fitness dice activity, or try other exercise breaks including Keep It Up and Beach Ball.
Michigan State University Extension
Need a quick break from work or other activities? Follow along to this 2-minute stretch break. Check out the Stretch Break #2 or Stretch Break #3 videos for other routine options.
Michigan State University Extension
Work on your balance in this 15-minute tai chi warm-up class.
Oregon State University Extension
Kids, follow this short video to make a bean bag toss using items in your kitchen!
South Dakota State University Extension
Try these gentle yoga poses to support your body and mind.
South Dakota State University Extension
Perform this at-home strength routine using light weights. If you don't have weights, canned goods or full water bottles will work.
University of Arkansas Cooperative Extension Service
View sample yoga poses that can be done seated in a chair.
University of Arkansas Cooperative Extension Service
Use these step-by-step instructions and images to guide your child through a simple yoga routine.
University of Arkansas Cooperative Extension Service
Check out sample exercise routines that use no or minimal equipment, including:
Strength Training with Stretch Tubes Strength Training with Medicine Balls Low Back Injury Prevention Exercise Strength Training with Floor Work Strength Training with Stability BallsUniversity of Minnesota Extension
Being physically active doesn’t mean you have to spend hours in the gym. Find suggestions to add more activity into your day to meet the 30 minutes of daily physical activity recommendation.
University of Nevada Reno Cooperative Extension
Browse games that preschoolers and parents can play to get moving at home. Find videos for 20+ activities including an active bingo, alphabet stretch, food relay, and musical shapes.
University of Nevada Reno Cooperative Extension
Follow along to these 7 kid-friendly, dance videos for a fun, family workout.
Virginia Cooperative Extension
Learn exercises that can be done at home— no equipment needed.
Virginia Cooperative Extension
