高强度间歇训练对健康儿童青少年执行功能效果的系统综述
摘要：
目的 系统分析高强度间歇训练(HIIT)对健康儿童青少年执行功能的效果及其影响因素。
方法 检索Web of Science、PubMed、Cochrane、Embase、Google Scholar和中国知网中有关HIIT对健康儿童青少年执行功能干预的相关文献，检索期限为收录至2023年7月31日，采用物理治疗证据数据库(PEDro)量表评价方法学质量，提取相关数据进行系统综述。
结果 最终纳入15篇文献，来自9个国家，包含13项随机对照试验，PEDro量表评分5~8分，共涉及17 021例6~18岁健康儿童青少年，发表时间集中于2016年至2023年。影响干预效果因素主要包括研究对象的年龄、HIIT的干预周期、运动剂量和训练间歇时间比。HIIT可改善健康儿童的工作记忆和抑制控制，对健康青少年的效果有限。
结论 HIIT能改善健康儿童的抑制控制和工作记忆，影响干预效果的主要因素为干预对象的年龄和HIIT的训练方案等。
关键词: 儿童, 青少年, 高强度间歇训练, 执行功能, 系统综述
Abstract:
Objective To systematically review the effect of high-intensity interval training (HIIT) on executive function for healthy children and adolescents, and delineate the factors related to the intervention outcome.
Methods Literature about the effect of HIIT on executive functions for healthy children and adolescent was retrieved from Web of Science, PubMed, Cochrane, Embase, Google Scholar, and CNKI, up to July 31st, 2023. The methodological quality was evaluated using the Physiotherapy Evidence Database (PEDro) scale, and relevant data were systematically reviewed.
Results Fifteen researches were included, from nine countries, comprising 13 randomized controlled trials with the scores of PEDro scale from five to eight, involving 17 021 participants aged six to 18 years. They were published mainly from 2016 to 2023. The primary factors related to the intervention outcome were the age of participants, HIIT intervention programs, and work-to-rest ratio. HIIT significantly improved working memory and inhibitory control in healthy children, while it was limited for adolescents.
Conclusion HIIT can significantly improve inhibitory control and working memory in healthy children. Key factors related to the intervention outcomes include the age of participants and the specifics of the HIIT program, etc.
Key words: children, adolescents, high-intensity interval training, executive function, systematic review
中图分类号:
R179
相关知识
高强度间歇训练促进儿童青少年健康:现状·机制·可行性
高强度间歇训练对不同训练人群的应用效果
高强度间歇训练的理论综述
解密高强度间歇训练（HIIT）
高强度间歇训练的效果及适用人群
高强度间歇力量训练对中学生体质健康状况的影响研究
高强度间歇训练——HIIT的「训练站」
12周高强度间歇训练对青年肥胖女性腹部脂肪的影响
hiit高强度间歇训练
高强度间歇训练（HIIT）：压缩时间，增强效果的全能健身法！
网址: 高强度间歇训练对健康儿童青少年执行功能效果的系统综述 https://m.trfsz.com/newsview419434.html
