新时代大学体育运动与健康教程
本书根据中华人民共和国教育部《高等学校体育工作基本标准》精神要求，较系统和全面地介绍了体育基本理论知识和基本运动技能，涵盖面广、难易程度适中、指导性强。 [1]全书共分两篇、二十章，具体包括体育与健康概述、新时代大学公共体育课程思政理论与实践、大学生体质健康测试、体育运动损伤与急救方法、田径运动、篮球运动、排球运动、足球运动、乒乓球运动、羽毛球运动、网球运动、高尔夫球运动、武术运动、健身气功、跆拳道运动、健身瑜伽、健美运动、啦啦操运动、体育舞蹈、滇西特色少数民族传统体育运动。书中微课资源丰富，融入了体育课程思政、大学生体质健康测试、滇西特色少数民族传统体育运动等内容，突出反映了健康第一、终身体育的指导思想。 本书既可以作为高等院校大学生体育必修或选修教材， [1]
基础理论篇
第一章 体育与健康概述 ············································································2
第一节 体育概述 ··················································································································2
第二节 健康概述 ··················································································································8
第三节 大学体育与健康 ····································································································12
第二章 新时代大学公共体育课程思政理论与实践 ········································16
第一节 新时代大学公共体育课程思政的实施背景 ························································16
第二节 体育与新时代大学生爱国主义品质的培养 ························································19
第三节 体育与新时代大学生诚信品质的培养 ································································24
第四节 体育与新时代大学生公平公正精神的培养 ························································28
第五节 体育与新时代大学生团队合作精神的培养 ························································30
第三章 大学生体质健康测试 ····································································33
第一节 大学生体质健康的测试与评价 ············································································33
第二节 《国家学生体质健康标准》的测试项目及其锻炼方法 ····································40
第四章 体育运动损伤与急救方法 ······························································47
第一节 体育运动中常见的生理反应及处理 ····································································47
第二节 体育运动中常见运动损伤的预防与处理 ····························································53
第三节 体育运动中的急救方法 ························································································56 [2]
运动技能篇
第五章田径运动 ····················································································62
第一节田径运动概述 ········································································································62
第二节跑的基本技术及练习方法 ····················································································63
第三节跳的基本技术及练习方法 ····················································································68
第四节投的基本技术及练习方法 ····················································································71
第五节田径运动的竞赛规则简介 ····················································································73
第六章篮球运动 ····················································································76
第一节篮球运动概述 ········································································································76
第二节篮球基本技术及练习方法 ····················································································79
第三节篮球基本战术 ········································································································87
第四节篮球运动的竞赛规则简介 ····················································································90
第七章排球运动 ··················································································102
第一节排球运动概述 ······································································································102
第二节排球基本技术及练习方法 ··················································································103
第三节排球基本战术 ······································································································111
第四节排球运动的竞赛规则简介 ··················································································114
第八章足球运动 ··················································································116
第一节足球运动概述 ······································································································116
第二节足球基本技术及练习方法 ··················································································119
第三节足球基本战术 ······································································································123
第四节足球运动的竞赛规则简介 ··················································································124
第九章乒乓球运动···············································································128
第一节乒乓球运动概述 ··································································································128
第二节乒乓球基本技术及练习方法 ··············································································130
第三节乒乓球基本战术 ··································································································137
第四节乒乓球运动的竞赛规则简介 ··············································································139
第十章羽毛球运动···············································································141
第一节羽毛球运动概述 ··································································································141
第二节羽毛球基本技术及练习方法 ··············································································142
第三节羽毛球运动的竞赛规则简介 ··············································································148 [2]
第十一章 网球运动 ···············································································151
第一节 网球运动概述 ······································································································151
第二节 网球基本技术及练习方法 ··················································································151
第三节 网球运动的竞赛规则简介 ··················································································157
第十二章 高尔夫球运动 ········································································161
第一节 高尔夫球运动概述 ······························································································161
第二节 高尔夫球基本技术及练习方法 ··········································································166
第十三章 武术运动 ···············································································176
第一节 武术运动概述 ······································································································176
第二节 太极拳 ··················································································································181
第三节 太极功夫扇 ··········································································································193
第四节 双节棍 ··················································································································203
第十四章 健身气功 ···············································································207
第一节 健身气功概述 ······································································································207
第二节 健身气功·八段锦 ······························································································211
第三节 健身气功·大舞 ··································································································219
第十五章 跆拳道运动 ···········································································226
第一节 跆拳道概述 ··········································································································226
第二节 跆拳道的基本技术 ······························································································229
第三节 跆拳道的科学训练方法 ······················································································237
第十六章 健身瑜伽 ···············································································246
第一节 健身瑜伽概述 ······································································································246
第二节 健身瑜伽基本技术及练习方法 ··········································································248
第三节 健身瑜伽竞赛规则 ······························································································261
第十七章 健美运动 ···············································································269
第一节 健美运动概述 ······································································································269
第二节 健美训练的思想基础 ··························································································272
第三节 健美训练的方法 ··································································································274
第十八章 啦啦操运动 ···········································································283
第一节 啦啦操概述 ··········································································································283
第二节 花球啦啦操的基本手位与练习方法 ··································································284
VIII新时代大学体育运动与健康教程
第十九章体育舞蹈···············································································288
第一节体育舞蹈概述 ······································································································288
第二节体育舞蹈的基本知识 ··························································································290
第三节体育舞蹈基本技术训练 ······················································································293
第二十章滇西特色少数民族传统体育运动················································297
第一节滇西自然地理与人文地理简介 ··········································································297
第二节滇西特色少数民族与传统体育活动概况 ··························································297
第三节滇西特色少数民族传统体育运动项目基本技术及练习方法 ··························309
参考文献 ······························································································314 [2]
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