汉果百合蒸黄鱼
汉果百合蒸黄鱼，中医药膳名。出自《秋季节气养生药膳指南》，为补气润肺类药膳配方。具有润肺止咳、补气通便的功效。适用于燥邪突出、目涩干咳、声嘶便秘等症。
来源《秋季节气养生药膳指南》
功效润肺止咳、补气通便。
华国栋 | 主任药师 药学部
北京中医药大学东直门医院 三级甲等
配方罗汉果8g，百合（鲜）18g（干甜6g），蜂蜜5g，山药（鲜）18g（干6g），净黄鱼100g，雪梨10g，食用油、酱油、料酒、红辣椒、青葱、盐、葱丝、姜丝、味精适量。
相关配伍方中罗汉果清肺利咽、化痰止咳、润肠通便；百合养阴润肺、清心安神；蜂蜜补中缓急、润肺止咳、润肠通便；山药益气养阴、补脾肺肾、固精止带。诸料配伍，共同发挥润肺止咳、补气通便的功效，适合燥邪突出、目涩干咳、声嘶便秘者食用。
配方用料[{"dosage":"8g。","title":"罗汉果","source":"","img":"https://image.dayi.org.cn/img/20220216/nZKYhWkAnA.jpg","effect":"清热润肺、利咽开音、滑肠通便。","applicable":"","ban":""},{"dosage":"18g（干甜6g）。","title":"百合（鲜）","source":"","img":"https://image.dayi.org.cn/img/20220303/33JWyShh7y.jpg","effect":"养阴润肺、清心安神。","applicable":"","ban":""},{"dosage":"5g。","title":"蜂蜜","source":"","img":"https://image.dayi.org.cn/img/20220318/Y8XzEhDkmj.jpg","effect":"改善疲劳、促进睡眠、润肠通便。","applicable":"","ban":""},{"dosage":"18g（干6g）。","title":"山药（鲜）","source":"","img":"https://image.dayi.org.cn/img/20220303/HXPZsxAWP3.jpg","effect":"补脾养胃、生津益肺、补肾涩精。","applicable":"","ban":""},{"dosage":"100g。","title":"净黄鱼","source":"","img":"https://image.dayi.org.cn/img/20220330/cNpZhAW6w4.jpg","effect":"缓解饥饿、补充营养、增强体质。","applicable":"","ban":""},{"dosage":"10g。","title":"雪梨","source":"","img":"https://image.dayi.org.cn/img/20220215/w5cNidkZck.jpg","effect":"解渴、清肺止咳。","applicable":"","ban":""},{"title":"食用油","dosage":"适量。","source":"","img":"https://image.dayi.org.cn/img/20220318/PRGRZXwGjk.jpg","effect":"美容养颜、润肠通便。","applicable":"","ban":""},{"title":"酱油","img":"https://image.dayi.org.cn/img/20220330/33azEhazQy.jpg","effect":"调味、增香。","dosage":"适量。"},{"source":"","img":"https://image.dayi.org.cn/img/20211223/bPDx6MnfEM.jpg","effect":"调味、增香、改善菜的质地。","applicable":"","ban":"","title":"料酒","dosage":"适量。"},{"title":"红辣椒","dosage":"适量。","effect":"调味、去腥。","img":"https://image.dayi.org.cn/img/20220330/wScPhWw7dn.jpg"},{"title":"青葱","dosage":"适量。","img":"https://image.dayi.org.cn/img/20220330/3hhitAzEzn.jpg","effect":"调味、去腥。"},{"title":"盐","source":"","img":"https://image.dayi.org.cn/img/20220330/KZAM8RKHRc.jpg","effect":"调味、增进食欲。","applicable":"","ban":"","dosage":"适量。"},{"title":"葱丝","dosage":"适量。","effect":"调味、增香。","img":"https://image.dayi.org.cn/img/20220330/QjfiKQkkGr.jpg"},{"title":"姜丝","dosage":"适量。","source":"","img":"https://image.dayi.org.cn/img/20220330/2xJhKpyXij.jpg","effect":"解表散寒、温中止呕、化痰止咳、解鱼蟹毒。","applicable":"","ban":""},{"dosage":"适量。","title":"味精","effect":"调味、增进食欲。","img":"https://image.dayi.org.cn/img/20220330/stDxYriwkX.jpg"}]
做法[{"text":"黄鱼宰杀，洗净滤干待用；罗汉果洗净，扒成块状，用适量沸水浸泡，留汁（不要太多）去渣；雪梨去皮去籽；鲜百合用剪刀剪成瓣，洗净备用；鲜淮山药去皮泡在水中防氧化（干百合、干山药需浸泡至软）；葱、姜切丝；红辣椒、青葱少许切丝备用。"},{"text":"取盘子，把山药、雪梨切成1公分厚的片摆在盘中，鲜百合或浸软的干甜百合围在四周，入屉蒸20分钟取出备用。"},{"text":"黄鱼两面剞一下刀，摆在盘中，用罗汉果汤汁调入蜂蜜、料酒和适量盐，然后淋在鱼肉上，上面放入葱丝、姜丝，入屉蒸约6-7分钟，取出后去除葱姜，把鱼移入蒸好的山药、百合、雪梨盘中；再在鱼身上摆少许红辣椒丝、青葱丝，然后浇上适量的酱油、味精。"},{"text":"洗锅烧热，下食用油加热，把油均匀地淋在鱼上即可。"}]
食用方法佐餐食用。
参考资料中国药膳研究会.秋季节气养生药膳指南. T/ZGYSYJH 001.3-2020.
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