健康食谱手抄报英语版简单
健康食谱手抄报英语版简单
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What is a healthy diet? For most people, a healthy diet means more green foods and no junk foods. Green foods are those that are pollution-free, high-quality and nutritious, including organic vegetables and meats, fruits, eggs, etc. Meals in a healthy diet should be cooked with less salt and oil. Junk foods are those low-nutrition, high-calorie, processed foods with a lot of salt or oil, such as fries, fried chickens and salted eggs. These foods can cause weight gain and increase the risk of many diseases.
We should keep a healthy diet. Here are some ways to develop healthy eating habits: First, eat food from all the food groups to get the right balance between different foods. Second, never skip breakfast even on a busy morning, as it may lead to poor performance at school. Last but not least, always keep a selection of healthy foods in your bag, so that when you need to eat something, you can make a healthy choice.
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