自然增强免疫力：阿育吠陀草药和瑜伽练习，实现最佳健康
Authored by: Dr Karthik Krishnan, VP, The Arya Vaidya Pharmacy (Coimbatore) Limited
作者：Karthik Krishnan博士，Arya Vaidya药房（哥印拜陀）有限公司副总裁
In the hustle-bustle of modern life, keeping the overall sanctity of the mind, body and soul in check has become more crucial than ever. In the pursuit of achieving the same many people are turning towards natural and holistic approaches. The time-tested wisdom of Ayurveda and Yoga offers a wealth of information when it comes to maintaining overall well-being and boosting immunity naturally.
在现代生活的喧嚣中，保持身心的整体神圣比以往任何时候都更加重要。为了实现同样的目标，许多人正在转向自然和整体的方法。阿育吠陀和瑜伽久经考验的智慧为维持整体健康和自然增强免疫力提供了丰富的信息。
Combining ayurvedic herbs and yoga practices can create a powerful synergy to support and enhance your immune system. Hence, on International Yoga Day, here are some of the best yoga asanas that can work wonders and boost your natural immunity when combined with ayurvedic herbs listed below..
结合阿育吠陀草药和瑜伽练习可以产生强大的协同作用，以支持和增强你的免疫系统。因此，在国际瑜伽日，这里有一些最好的瑜伽体式，当与下面列出的阿育吠陀草药结合使用时，可以产生奇迹并提高你的自然免疫力。。
Ayurvedic Herbs for Immunity
用于免疫的阿育吠陀草药
Ashwagandha (Withania somnifera)
Ashwagandha（Withania somnifera）
Renowned for its stress reducing abilities, ashwagandha helps in keeping the immune system robust. Also known as the ‘Indian Ginseng’, it improves the body’s ability to withstand both physical and psychological stress and improves general well-being
。它也被称为“印度人参”，它可以提高身体承受身体和心理压力的能力，并改善整体健康状况
Tulsi (Ocimum sanctum)
Tulsi（神圣的Ocimum）
Tulsi, also known as Holy Basil, is prized for strengthening the immune system. With its antiviral, antibacterial and antifungal qualities, this plant is highly effective in preventing infections and cleansing the respiratory system.
图尔西（Tulsi），也称为圣罗勒（Holy Basil），因增强免疫系统而备受赞誉。由于其抗病毒，抗菌和抗真菌的特性，这种植物在预防感染和清洁呼吸系统方面非常有效。
Amalaki (Phyllanthus emblica)
阿玛拉基（余甘子）
Amalaki or Indian gooseberry is the powerhouse of antioxidants and vitamin C. By detoxifying the body, it also helps in rejuvenating the tissues for a better immune response.
Amalaki或印度猕猴桃是抗氧化剂和维生素C的发电站。通过解毒身体，它还有助于恢复组织活力以获得更好的免疫反应。
Giloy (Tinospora cordifolia)
Giloy（Tinospora cordifolia）
Giloy’s ability to modulate immunity is well-known. It aids in the body’s detoxification, enhances digestion and strengthens the body’s defences against infections and combating any kind of inflammation.
吉洛伊调节免疫力的能力是众所周知的。它有助于身体排毒，增强消化，增强身体抵抗感染和抵抗任何炎症的能力。
Yoga Asanas to Boost Immunity
瑜伽体式增强免疫力
Pranayama (Breath Control)
调息（呼吸控制）
Regular pranayama methods can improve lung capacity and cleanse the respiratory system. It is a combination of asanas which includes Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing). These exercises improve blood oxygenation, lower stress levels and stabilise the neurological system..
定期调息可以改善肺活量并清洁呼吸系统。它是包括Kapalabhati（头骨闪光呼吸）和Nadi Shodhana（交替鼻孔呼吸）在内的体式组合。这些锻炼可以改善血氧，降低压力水平，稳定神经系统。。
Surya Namaskar (Sun Salutation)
Surya Namaskar（太阳敬礼）
Surya Namaskar is a sequence of twelve yoga poses that enhance flexibility, blood circulation and general energy. Frequent Surya Namaskar practice strengthens the lymphatic system which is essential for the immunity system.
。
Dhanurasana (Bow Pose)
弓式
Dhanurasana enhances the respiratory system, strengthens the back muscles and improves digestion. It supports the immune system’s capacity to fight off infections and preserve health by strengthening these physiological processes.
Dhanurasana增强呼吸系统，增强背部肌肉，改善消化。它通过加强这些生理过程来支持免疫系统抵抗感染和保持健康的能力。
Bhujangasana (Cobra Pose)
Bhujanganga（眼镜蛇姿势）
Bhujangasana improves the respiratory system by opening up the lungs and chest. Additionally, it improves the spinal cord and stimulates the abdominal organs, enhancing general vitality and immunological resistance.
布詹加萨纳通过打开肺部和胸部来改善呼吸系统。此外，它还能改善脊髓，刺激腹部器官，增强全身活力和免疫力。
In essence, incorporating daily yoga asanas and Ayurvedic herbs into your routine is a powerful way to naturally strengthen your immune system. You can start your day by adding powders of these herbs into your morning smoothie or tea. You can also enhance your meals by mixing these herb powders into soups and stews.
从本质上讲，将日常瑜伽体式和阿育吠陀草药融入你的日常生活是一种自然增强免疫系统的有效方法。你可以在早晨的冰沙或茶中加入这些草药粉来开始你的一天。你也可以把这些药草粉混合到汤和炖菜中来改善你的饮食。
By committing to this integrative wellness strategy, you can enhance your body’s natural defenses, leading to improved overall health and resilience against illnesses..
通过实施这种综合健康策略，你可以增强身体的自然防御能力，从而改善整体健康状况和抵御疾病的能力。。
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