必修第二册 UNIT 2 Be sporty, be healthy 课件（共186张）+学案（含答案）+练习（含解析，共3份）
(共186张PPT)
目录
CONTENTS
迁移应用—过阅读关
03.
发展提升—过表达关
04.
自主学习—过识记关
01.
课堂学案—过词汇关
02.
课下测评—过高考关
05.
1
自主学习—过识记关
|背|单|词|
一、阅读单词(明其义)
1．bat n． 蝙蝠；球棒，球板
vt.& vi. 用球棒(板)击球
2．immune adj. 有免疫力；不受影响的；免除的
3．muscle n. 肌肉，肌
4．aerobic adj. 有氧的；需氧的
5．pull-up n. 引体向上
6．bone n. 骨头，骨
7．petrol n. 汽油
8．protein n. 蛋白质
9．boxing n. 拳击运动
10．champion n. 冠军，第一名
11．court n. 球场；法院，法庭；宫廷
12．backwards (backward) adv. 向后；朝反方向
13．diagram n. 简图，图解，图表，示意图
二、核心单词(书写准)
1．assume vt. 假定，认为；承担(责任)，
就(职)；呈现，显露
2．tend vi. 往往会；趋向
vt. 照看
3．disease n. 病，疾病
4．moreover adv. 此外，而且
5．routine n. 常规，惯例
adj. 常规的，例行的；乏味的
6．stretch vt.& vi. 伸展，舒展；拉长；伸出；(使)延伸
7．range n. 范围，界限，区间；一系列
8．average n. 平均水平，一般水准
adj. 平均的；典型的
9．throughout prep. 自始至终；各处，遍及
10．sweat n. 汗水
vt.& vi. 出汗，流汗
11．prevent vt. 阻止，阻碍
12．lack n. 缺乏，匮乏，短缺
vt.& vi. 没有，缺乏，不足，短缺
13．maintain vt. 维持；维修，保养
14．update vt. 使现代化，更新；
向……提供最新信息
n. 最新消息
15．replace vt. 用……替换；代替，取代；
更换，更新
16．plus conj. 而且，此外
prep. 加；和
17．nearby adj. 附近的，邻近的
adv. 在附近，不远
18．partner n. 搭档，同伴；伙伴；合伙人
19．position n. 处境；位置；姿势；观点；地位
20．nowadays adv. 现今，现在
21．master n. 大师，能手；主人
vt. 精通，掌握；控制
22．ache vi.& n. 疼痛，隐痛
23．root vt.& vi. (使)生根
n. 根，根茎；根源，起因
三、变形单词(晓其变)
1．congratulate vt. 祝贺
congratulation n. 祝贺，恭喜；贺辞；恭贺
2．reduce vt. 减少，缩小
reduction n. 减少
3．move v. 移动；运动；搬动
movement n. 活动，转动；移动；运动
4．energy n. 能，能量；精力；能源
energetic adj. 精力充沛的
5．equip v. 装备，配备
equipment n. 设备；配备，装备
equipped adj. 装备齐全的；有能力的
6．announce vt. 宣布，宣告；通知
announcement n. 通知；宣告
announcer n. 播音员；宣告者
7．hesitate vi. 犹豫，迟疑
hesitation n. 犹豫
8．admit vt.& vi. 承认；招认；准许进入；准许加入
admission n. 承认；准许进入；入场费
9．inspire vt. 激励，鼓舞；启发思考；
使产生(感觉或情感)
inspiring adj. 鼓舞人心的；启发灵感的
inspiration n. 灵感；鼓舞人心的人(或事物)
10．explore vt.& vi. 探究，探索；勘探，勘察
explorer n. 探险者
exploration n. 探险；探索；勘查
11．imitate vt. 模仿；仿效
imitation n. 模仿；仿制品
12．satisfy vt. 使满意
satisfied adj. 感到满意的
satisfying adj. 令人满意的
satisfaction n. 满意；满足，达到
13．philosophy n. 哲学
philosopher n. 哲学家
14．unite v. 联合，联手；团结，统一
unity n． 统一体，联合体，整体；
团结一致，联合，统一
15．exist vi. 存在；生活，生存
existence n. 存在
existing adj. 现存的；现行的
16．breath n. 呼吸
breathe vi.& vt. 呼吸；呼出
breathless adj. 呼吸困难的
四、同“族”词汇(巧积累)
1．“假设，如果”说法荟萃
①assuming that
②supposing/suppose that
③providing/provided that
④on condition that
⑤on the assumption that
⑥in case
2．后缀“-ation”名词聚焦
①inspiration 鼓舞；灵感
②consideration 考虑
③celebration 庆祝；庆典
④appreciation 欣赏；感激
⑤organisation 组织；团体；机构
3．常见“-ence”名词一览
①exist→existence 生存；存在
②consequent→consequence 结果
③convenient→convenience 便利；方便
④absent→absence 缺乏；缺席
⑤competent→competence 能力；胜任
⑥evident→evidence 根据；证据
|背|短|语|
1．do wonders 创造奇迹，产生神奇作用
2．over the long term 长期
3．stick with 持续，坚持
4．make up for 弥补，补偿
5．put the finishing touches to 对……进行最后的润色或修饰
6．in response to 对……作出反应；
作为对……的回复
7．under the weather 略有不适，不舒服
8．no wonder 不足为奇，并不奇怪
9．in general 一般来说
10．on average 平均
11．look forward to 盼望；期待
12．to be honest 说实话，老实说
13．hang out with 和……一起闲逛
14．over and over again 一再的，反复的
15．be rooted in 起源于
16．to start with 首先，作为开始
17．at risk of 处于……危险之中
18．be wrong about 冤枉
19．have an effect on 对……有影响
20．above all 最重要的，首先
21．prevent ...from ... 阻止……
|背|佳|句|
一、背教材原句，学高级句式
1．Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.(sb./sth.is likely to do ...)
最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。
2．Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(主语＋be said to have done ...)
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
3．No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals.(no wonder “难怪”)
由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。
二、背主题佳句，学出彩表达
单元主题：运动与健康
1．Sports are perhaps the most popular form of relaxation that almost all can enjoy.
体育运动可能是几乎所有人都可以享受的最大众化的放松形式。
2．By exercising we can strengthen our body, study efficiently and maintain a good mood.
通过锻炼我们可以强身健体、有效地学习并保持好心情。
3．As far as I'm concerned, running not only is a good way to build up our strength but also helps us relax and relieve the pressure of learning.
就我个人而言，跑步不仅是强身健体的好方法，而且有助于我们放松心情，缓解学习压力。
|背|语|段|
形体描写之“手”
Suddenly I felt a hand on my arm and then another on my face. I tried reaching for my box of matches, and grabbed it just in time, for someone was trying to take it out of my pocket. From every direction came these disgusting creatures, pulling at my hair and my clothing. Because I could not get hold of the matches firmly, I shouted as loud as I could.
突然我感到手臂上有一只手，脸上又有一只手，我试图伸手去拿火柴盒，并及时握住它，因为有人想从我的口袋里夺走。从四面八方来的这些令人厌恶的东西，拉我的头发，扯我的衣服。因为我不能紧紧地抓住火柴，所以我拼命地大喊大叫。
高分悟道 本段中的“felt a hand on my arm, take ...out of ..., pulling at”具体生动地描写了作者在黑暗中所面临的令人紧张害怕的画面；“reaching for, grabbed, not get hold of”则通过手部动作描写表达了作者从镇静到慌乱的心理变化。
高分有招 常见的与“手”相关的高分词块有：
wave one's hand 挥舞着手
bury one's head in one's hands 双手抱头
hold one's hands 给某人支持
on the other hand 另一方面
trembling hands 颤抖的双手
一、默写核心单词
1． the worst 做最坏的假设
2． to make mistakes 容易犯错
3．prevent the spread of 防止疾病传播
4． , time is pressing. 此外，时间也很紧迫。
5．a series of medical tests 一系列常规的医疗检查
assume
tend
diseases
Moreover
routine
6． out a hand 伸出一只手
7．improve your body's of movement
增大肢体活动幅度
8．an of 1.5 to 2.5 hours 平均一个半到两个半小时
9．markets the world 世界各地的市场
10．wipe the from the face 擦去脸上的汗水
stretch
range
average
throughout
sweat
11． soft tissue injury 避免软组织受伤
12． of confidence 缺乏自信
13． social ties 保持社会联系
14． the software on a regular basis
定期更新软件
15． all existing models 取代所有现存的模型
prevent
lack
maintain
update
replace
16． a service charge of $2.50 另加2.50美元的服务费
17．live in a town 住在附近的一个小镇上
18．a trading 贸易伙伴
19．a comfortable 一个舒服的姿势
20． , a lot of people work from home.
如今，有很多人在家工作。
plus
nearby
partner
position
Nowadays
21．a 17th-century of Chinese martial arts
一位17世纪的中华武学大师
22． all over 浑身疼
23．be deeply in 深深地扎根于
master
ache
rooted
二、默写变形单词
(依据语境提示在横线上写出单词的正确形式)
congratulations
congratulate
movement
move
energy
energetic
equipment
equip
announce
announcement
announcer
hesitate
hesitation
admit
admission
inspired
inspiration
inspiring
explore
exploration
imitate
imitation
satisfaction
satisfying
satisfied
philosophy
philosopher
unity
unite
exist
existence
breathe
breath
三、默写重点短语
1． 创造奇迹，产生神奇作用
2． 长期
3． 持续，坚持
4． 弥补，补偿
5． 对……进行最后的润色或修饰
do wonders
over the long term
stick with
make up for
put the finishing touches to
6． 对……作出反应；
作为对……的回复
7． 略有不适，不舒服
8． 不足为奇，并不奇怪
9． 一般来说
10． 平均
11． 盼望；期待
in response to
under the weather
no wonder
in general
on average
look forward to
12． 说实话，老实说
13． 和……一起闲逛
14． 一再的，反复的
15． 起源于
16． 首先，作为开始
to be honest
hang out with
over and over again
be rooted in
to start with
17． 处于……危险之中
18． 冤枉
19． 对……有影响
20． 最重要的，首先
21． 阻止……
at risk of
be wrong about
have an effect on
above all
prevent ... from ...
2
课堂学案—过词汇关
一、变形词汇——练清易错微点
1．The headmaster's exciting (congratulate) on her good performance encouraged her greatly.
2．For Western designers, China and its rich culture have long been an (inspire) for Western creative.
3．I will make an (announce) to remind them that they should check their belongings.
congratulations
inspiration
announcement
4．His path was unique, but innovation experts say the pattern of ___________(explore) is not unusual.
5．To the (satisfy) of the boss，his products could satisfy the needs of the customers.
6．Don't hesitate to ask for help and solve the problem without _________(hesitate)．
exploration
satisfaction
hesitation
易错微点
1．inspiration表示抽象概念“灵感”时，是不可数名词，表示“鼓舞人心的人(或事物)”时是可数名词。
2．make an announcement意为“宣布；发布通知”，动词announce的常见用法为It is announced that “据宣布……”。
3．to one's satisfaction意为“使某人感到满意的是”，常见的搭配还有with satisfaction“满意地”。
4．without hesitation意为“毫不犹豫地”。
二、重点词汇——练后拓展归纳
1．tend vi.往往会；趋向 vt.照看
①(词汇升级)People usually think that the problem will never affect them._______
②(话题写作之健康生活)In a society where being thin is often seen as being beautiful, some teenagers may .(tend)
在一个以瘦为美的社会中，一些青少年可能会倾向于节食(减肥)。
tend to
tend to go on a diet
③(话题写作之健康生活)People who are stressed out _______________
as a way to comfort themselves.(tendency)
压力大的人倾向于通过吃垃圾食品来安慰自己。
have a tendency
to eat junk food
(1)tend to do sth. 倾向于做某事
tend sb./sth. 照顾/护理某人/某物
(2)tendency n. 趋势；倾向；偏好
have a tendency to do sth. 有做某事的倾向
2．equipment n．[U]设备；配备，装备
①(写作增分句)We should the high-positive poses and make our every day energetic!
我们应该用高度积极的姿态装备自己，让我们的每一天都充满活力！
equip ourselves with
②(人物介绍)He is equipped with much experience in teaching, so he is well respected by all his students.
→ , he is well respected by all his students.(升级为过去分词短语作状语)
→ , he is well respected by all his students.(升级为现在分词短语作状语)
Equipped with much experience in teaching
Equipping himself with much experience in teaching
equip v． 装备，配备
equip ...with ... 用……装备……
be equipped with ... 配备着……
equip ...for ... 为……装备……；为……做好准备
be equipped to do sth. 能够胜任做某事
名师指津：equipment是不可数名词，没有复数形式。表示“一件装备”用a piece of equipment。
3．range n．(变化或浮动的)范围，界限，区间；一系列 vi.包括；(在一定范围内)变化
①The table tennis team will hold a range activities, including some training and matches.
②When driving on freeways, the driver must control his or her speed ________the range of speed-limiting.
③The national park has a large collection of wildlife， (range) from butterflies to elephants.
of
within/in
ranging
④(活动介绍)The activities may Chinese calligraphy competition , martial arts, appreciation of Beijing Opera and so on.
活动可能包括书法比赛、剪纸、武术、京剧欣赏等。
range from
to paper-cutting
(1)a wide range of 一系列……
beyond/out of range 在射程外；在范围外
within/in the range of 在射程以内；在范围内
(2)range from ...to ... 在……范围内变动；
包括……到……之间的各类事物
range between ...and ... 在……和……范围内变动
4．lack n．缺乏，匮乏，短缺；短缺的东西vt.&vi.没有，缺乏，不足，短缺
① lack of human protection, some good fields have become deserts.
②They are so rich that they lack nothing.
③Health problems are closely connected with bad eating habits and (a) lack exercise.
For
for
of
④Though/Although he lacked experience, he got the job.
→Despite , he got the job.(转换为同义句)
→Though/Although , he got the job.(升级为省略句)
his lack of experience
lacking in experience
(1)for lack of ... 因为缺乏……
(a) lack of ... 缺乏……
(2)lack for 缺少，需要(多用于否定句中)
(3)lacking adj. 短缺的；缺乏的
be lacking in 缺少……
5．admit vt.&vi.承认；招认；准许进入；准许加入；可容纳
①She apologized to me and admitted to (take) my umbrella by mistake.
②Gaining (admit) to a key university is seen as a key to future success for some parents.
③(语境辨义)It is said that the admission to the concert is ￡5 and as a result, I determine to enjoy it.________
taking/having taken
admission
入场费
④(写作增分句)My mother was close to tears when she heard________
.
当得知我被重点大学录取时，我妈妈差点儿就哭了。
⑤(景物描写)It's a very broken house and the narrow windows
.
这是一座非常破旧的房屋，窗户狭窄，只有少量光线可以照进房间。
⑥(情感描写)I felt very distressed and ___________________________
I found the course difficult.
我感到非常苦恼，我无法向父母承认自己觉得这门课程很难。
I was
admitted to/into a key university
admitted little light into the room
I couldn't admit to my parents
that
be admitted as ... 作为……被接受
be admitted into/to ... 被……录取；被……接收
(2)admission n． 承认；许可；允许进入；入场费
三、重点短语——练后查找疏漏
1．prevent ...from ...阻止……
①(背景描写)It had been snowing non-stop for three days, and the storm .
雪已经连续不断地下了三天了，这场暴风雪阻断了我们与外界的通信联系。
②(人物描写)David had a brain disease __________________________
like other children.
大卫患有脑部疾病，这让他不能像其他孩子那样走路或者奔跑。
prevented us from communicating with the outside world
which prevented/stopped/kept
him from walking or running
(1)stop ...(from) doing sth.＝keep ...from doing sth.
阻止……做某事
(2)protect ...against/from ... 保护……以防……
(3)prevention n． 阻止，预防
2．make up for 弥补，补偿
①(名言警句)Hard work can often a lack of ability.
勤能补拙。
②(背景描写)The fog was so heavy in the morning that we couldn't _________the road clearly.
早晨雾很大，我们看不清路。
make up for
make out
③(细节描写)The team ten young men often quarrelled, but they soon .They to learn from each other to their shortcomings.
这支由10名年轻人组成的队伍虽然经常争吵，但他们很快就会和好。他们已经下定决心要互相学习，来弥补他们的不足。
made up of
made up
have made up their minds
make up for
make up 和好；编造；组成；化妆；弥补
be made up of 由……组成，由……构成
make it 做到，成功；赶上，及时到达
make out 辨认出；理解；听清
make (no) sense 讲得(不)通，有(没)道理
make sense of 理解
make up one's mind 下决心，决定
四、一词多义——语境中辨词义(对应右栏词义填代码)
1.①It is reasonable to assume (that) the economy will continue to improve. ___ ②This matter has assumed considerable importance. ___ ③The president assumes his new responsibilities in January. ___ ④Let us assume for a moment that the plan succeeds. ___ 1.assume
A．v.假定
B．v.认为
C．v.承担
D．v.呈现
B
D
C
A
2.①The average price of goods rose by just 2.2%. ___ ②It takes an average of ten weeks for a house sale to be completed. ___ ③I suppose I average about five cups of coffee a day. __ ④The average student spends about two or three hours a night doing homework. ___ 2.average
A．n.平均水平；平均值
B．adj.普通的，一般的
C．adj.平均的
D．v.平均为
C
A
D
B
3.①Teachers will never be replaced by computers in the classroom. ___ ②The shower that we put in a few years back has broken and we cannot afford to replace it. ___ ③What you should do in the reading room is replace the book when you finish it. ___ 3.replace
A．vt.用……替换
B．vt.代替，取代
C．vt.更换，更新
D．vt.把……放回原处
B
C
D
数智赋能 随堂训练—用单元所学知识补全语段
3
迁移应用—过阅读关
(说明：文中加蓝词汇为本单元主题词汇)
(2022·新高考Ⅱ卷·阅读理解D篇)As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be.In most people the first signs show up in their 50s or early 60s.And among people who don't exercise, the changes can start even sooner.
“Think of a rubber band.In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken，” says Dr.Ben Levine, a heart specialist at the University of Texas.That's what happens to the heart.Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.
Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy.Participants were randomly divided into two groups.The first group participated in a program of nonaerobic (无氧) exercise — balance training and weight training — three times a week.The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week.After two years, the second group saw remarkable improvements in heart health.
“We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts，” says Levine.“And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn't change, he says.
“The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility，” Levine says.“We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”
Dr.Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start.But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
[真题评价]
[价值导向] 本文是一篇说明文，介绍了一项与健康有关的分组研究。研究结果表明，有氧锻炼对心脏健康有好处。选文旨在呼吁人们积极参与锻炼，保持身体健康。
√
1．What does Levine want to explain by mentioning the rubber band
A．The right way of exercising.
B．The causes of a heart attack.
C．The difficulty of keeping fit.
D．The aging process of the heart.
解析：推理判断题。根据第二段的“Think of a rubber band ...happens to the heart.”可知，莱文想通过橡皮筋来解释心脏的老化过程。
√
2．In which aspect were the two groups different in terms of research design
A．Diet plan.
B．Professional background.
C．Exercise type.
D．Previous physical condition.
解析：推理判断题。根据第三段的“The first group ...more days a week.”可知，两组在研究设计上的不同在于运动类型的不同。
3．What does Levine's research find
A．Middle-aged hearts get younger with aerobic exercise.
B．High-intensity exercise is more suitable for the young.
C．It is never too late for people to start taking exercise.
D．The more exercise we do, the stronger our hearts get.
解析：细节理解题。根据第三段的“The second group ...in heart health.”和第四段的“‘We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts，’says Levine.”可知，莱文的研究发现了通过有氧运动，中年人的心脏会变得更年轻。
√
√
4．What does Dr.Nieca Goldberg suggest
A．Making use of the findings.
B．Interviewing the study participants.
C．Conducting further research.
D．Clarifying the purpose of the study.
解析：推理判断题。根据最后一段的“But the study was small ...biggest difference.”可知，妮卡·戈德堡博士建议进行进一步的研究。
[语篇精读]
一、理文脉，把握文章大意
本文是一篇说明文，语篇结构为“总—分”。
二、拓词汇，厚积语基语料
1．因境辨义(写出下列蓝体词在文中的词性及含义)
①(转化词)As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be._____________
②(派生词)Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.__________
v.处理；加工
adj.老化的
③(一词多义)The first group participated in a program of nonaerobic (无氧) exercise — balance training and weight training — three times a week._______
n.平衡
2．词块积累(写出下列词块在文中的汉语意思)
①in midlife _________
②get in shape _________
③under the guidance of a trainer _______________
④an exercise routine _________
⑤make a big difference ___________________
人到中年
强健身体
在教练的指导下
日常锻炼
有影响，起重要作用
三、析难句，破解阅读障碍
And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.
抓标志：连接词______
判类型：主语＋定语从句＋系动词＋表语从句
试翻译：他们变得如此强壮和更健康的原因是，他们的心脏现在可以更好地填充血液，并在运动中注入(泵送)更多的血液。
that
4
发展提升—过表达关
由教材典句，学高级表达
句式 sb./sth.is said to do ...
|解|读|规|则|
(1)可用于此句型结构的过去分词有：thought、 reported、 believed、 advised、 required、 hoped、 suggested等。
(2)to do为一般式，根据情况，不定式也可用进行式或完成式。
(3)此句型可转化为It is said that ...句型。
|习|练|规|则| (变换句式)
①(2023·全国甲卷书面表达)Zheng He was believed to be one of China's most influential explorers.
→ Zheng He was one of China's most influential explorers.
It's believed that
②Columbus's voyages were thought to open a new chapter of the Age of Exploration, a period which witnessed many important geographical findings.
→ _ Columbus's voyages opened a new chapter of the Age of Exploration, a period which witnessed many important geographical findings.
It's thought that
③The book is known to have been translated into ten languages.
→ the book has been translated into ten languages.
④It is said that she had written a report about wildlife protection the other day.
→She a report about wildlife protection the other day.
It is known that
was said to have written
|应|用|写|美|
⑤(活动介绍)据说，数百幅古代艺术家创作的中国画将进行展出，参观者将从中感受到丰富多彩的中国文化。
→ hundreds of Chinese paintings by ancient artists will be on display, from which visitors will feel the colourful Chinese culture.
→Hundreds of Chinese paintings by ancient artists__________________
, from which visitors will feel the colourful Chinese culture.
It's said that
are said to be on
display
⑥(话题写作之传统文化)据报道，这些关于中国传统文化的纪录片在国外很受欢迎。
→ the documentaries about the traditional Chinese culture are well received outside China.
→The documentaries about the traditional Chinese culture _________
outside China.
It is reported that
are
reported to be well received
建构语义场，丰富语料库
子语境(一) 体育锻炼的益处
1．help you reduce stress 帮助你减轻压力
2．get over negative feelings 克服负面情绪
3．be good for your mental health 对心理健康有好处
4．do wonders for the body and mind 对身心大有益处
5．increase the efficiency of your heart and lungs
增强心肺功能
6．A year of practising tai chi has had a positive effect on my everyday life.
一年练习太极拳的经历已经对我的日常生活产生了积极的作用。
7．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
子语境(二) 影响锻炼的因素
1．have no time for exercise 没有时间锻炼
2．How boring it is to exercise alone!
一个人锻炼是多么无聊啊！
3．You know, it's really difficult to fit exercise into my busy schedule.
你知道，我太忙了，很难抽空锻炼。
4．Last but not least, I think it's hard for me to stick with an exercise routine.
最后但同样重要的是，我认为我很难坚持锻炼。
5．Imagine jogging along the same path every morning, repeating the same movement day after day and having no one to talk to!
想象一下，每天早上沿着同一条路慢跑，日复一日地重复同样的动作，却没有人说话！
子语境(三) 体育运动的经历
1．relax my mind 放松我的心态
2．be more energetic during the day 白天精力更充沛
3．enjoy the benefits it has brought me 享受它带给我的好处
4．When my friend first suggested that we join the new Tai Chi Club at school, I hesitated.
一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。
5．In fact, I got the same medal as the one that the guy who came in first place had.
事实上，我得到的奖牌和获得第一名的那个人得到的奖牌是一样的。
主题微写作，勤练笔不辍
(一)应用单元所学补全语段(蓝体字为单元词汇的复现)
Dear Lin Tao，
Knowing that you have been under the weather for days, I am writing to show my concern for you and offer you some advice.
Over the long term, working out can ①______________________
(不但能改善你的免疫系统) and make you full of
not only improve your
immune system
energy every day but also help you reduce stress and get over negative thoughts.② (只有身体健康你才能继续学习) and increase your study efficiency.Moreover, I suggest that ③____________________________
(你每天至少锻炼一个小时), and make a detailed schedule for your exercise, ④__________________________________
(这可以帮助你坚持日常锻炼)．Last but not least,
Only when in good health can you carry on studying
you take at least one hour's
exercise every day
which can help you stick with an exercise
routine
⑤ (加入学校的体育俱乐部可能是个好主意), for the partners in the club can inspire you to work out regularly.
I do hope you will find my advice helpful.If you have any question, don't hesitate to contact me.
Yours，
Li Hua
it might be a good idea to join a sports club in your school
(二)主题语段的细节描写训练
1．认识到锻炼的重要性
I told him that ① (我每个周末去散步)．Then he replied，“Hmm，that's not a lot.Sports and health go together.They affect your mental, physical and emotional health.For example, ② (运动能改善你的心理健康), allowing your brain to think better and focus.③__________
(它能帮助你学习起来更轻松)．Is that clear, Jane？”
I go for a walk every weekend
sports can improve your mental health
It will help
you to learn more easily
2．做出改变(表达逻辑：参加运动→放松心态→成功减肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on.① (锻炼让我的心态得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to ②_____
(感到精力更充沛)．What's more, ③______________
(我变得更加自信)．By being positive about myself and my body, I became both happier and healthier.
Taking exercise relaxed my mind
feel
more energetic
I became more
confident
3．锻炼的收获(表达逻辑：工作压力大→开始锻炼→焦虑消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn
①__________ ________(让我感到焦虑)．To help deal with this, ②__
(我开始锻炼) and go running as often as I possibly can.③ (无论在健身房还是在路上), my nervous energy pushes me through mile one.By mile two, ④_____
(这种紧张感就从大脑转移到了双腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day at work!
makes me feel anxious
I
start doing exercise
Whether I'm at the gym or on the road
the
tension has moved from my mind to my legs
5
课下测评—过高考关
课时作业(一) 主题阅读集群训练
Ⅰ.阅读理解
A
(2025·洛阳模拟)It was a cold May morning when I received an email from an old friend inviting me to join a 10-day all-girls surf trip.I knew I had to say yes.The trip seemed simple enough.10 women aged 30 to 45, all complete strangers, were to meet on the coast of
Portugal to try something new: surfing in the Atlantic Ocean.I have always loved traveling, so I eagerly sent an email to my boss asking for time off to make the trip.
If there's one thing I've learned over my past 33 years, it's that adults typically spend their days mastering the things they've done before.It seems like we pride ourselves on becoming experts in whatever field we've fallen into, knowing more about less.Now, in theory, this is a great strategy, as it allows you to become really good at one particular thing, but it also kind of ends up leaving some skills lacking.
I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira.Despite our different personalities and backgrounds, we were all united in a strong desire to challenge ourselves, learn, tackle and grow.
The shores at Ericeira, where the beginners learn to surf, are shallow and covered with slippery rocks.They make for softer waves but are difficult to ride.
Guided by our amazing coaches, together, we faced the waves.Sometimes, it poured with rain, and the waves crashed around us, but we were still out there.And with every slip and fall, words of encouragement filled the air.Honestly, I probably spent most of my days frozen to the bone, but that didn't matter because a new level of genuine joy and personal achievement had been unlocked.
Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you've been working on.While surfing might not be my lifelong passion, trying it out inspired me to take more risks in life.You never know what you're capable of if you don't go out there and try.
语篇解读：本文是一篇记叙文。文章主要讲述了作者通过葡萄牙的冲浪之旅，感悟到了突破极限和尝试新事物的重要性。
√
1．What inspired the author to join the surf trip
A．Her love for seashore surfing.
B．Her desire to make new friends.
C．Her need to take a break from work.
D．Her passion for exploring something new.
解析：细节理解题。根据第一段中的“10 women ... try something new: surfing in the Atlantic Ocean”和最后一段第一句可知，对探索新事物的热情激发作者加入冲浪之旅。
√
2．What does the author think of adults' focusing on mastering one field
A．It hurts one's pride.
B．It narrows one's potential.
C．It promotes one's career success.
D．It broadens one's view of the world.
解析：推理判断题。根据第二段中的“it also kind of ends up leaving some skills lacking”可推知，作者认为，成年人只专注于一个领域会限制自己的潜力。
√
3．Which words can best describe the author's surfing experience
A．Relaxing but dangerous.
B．Tough and uninteresting.
C．Challenging but rewarding.
D．Surprising and unforgettable.
解析：推理判断题。根据第五段和最后一段第一句可知，作者的冲浪之旅充满挑战，但却是值得的。
4．What can be inferred about the author
A．She used to lack confidence in herself.
B．She determined to become an expert surfer.
C．She discovered her lifelong passion after the trip.
D．She was more willing to try new experiences in life.
解析：推理判断题。根据最后一段最后一句可知，作者变得更愿意尝试新事物了。
√
B
(2025·黔南州模拟)Distance running, it turns out, is where humans overweigh compared with other species, even if our two-leggedness makes us about half as fast as other mammals of similar size, on average.So what is it about our bodies and our physiology (生理学) that allows us to undertake such long and tough runs
“Our ancestors developed adaptations for running literally from toe to head，” said Lieberman, a human evolutionary biologist at Harvard University.“There's no part of our body that running doesn't touch.”
According to Lieberman, our toes are short so they don't break while running.And in general, our lower body has larger joints, tendons and muscles than our upper body does to absorb the forces we generate at speed.Strong muscles in our rears (臀部) keep our upper body from falling forward, and our swinging arms stabilize our heads.
But perhaps the biggest adaptations that set humans apart deal with our ability to release heat.Our tall, upright bodies create a lot of surface area for cooling, and the ability to breathe from both the nose and mouth helps dump heat as well.
Humans are also one of the only species with the ability to sweat, and without thick fur, our sweat can easily evaporate (蒸发) from our skin, cooling us down.All of these adaptations led humans to adopt what's known as persistence hunting long before the invention of early weapons.Rather than chasing down prey, hunters likely followed their prey for miles until the animal was exhausted.Other animals do this too, but none can persistently hunt during the day or in hot climates.
“Hunting gave humans access to more energy, which made our brains grow larger.In turn, our brains have co-evolved alongside, and fed into our ability to run and hunt，” said Missy Thompson, a biologist at Fort Lew is College.
语篇解读：本文是一篇说明文。文章主要讲述了人类在长跑方面的优势，并分析了其原因。
√
5．Why are humans better at distance running than other species
A．Our two-legged structures.
B．Our adaptations for running.
C．Our psychology of living.
D．Our desire for challenges.
解析：细节理解题。根据第三段前两句可知，人类之所以比其他物种更擅长长跑是因为两条腿的结构能够产生持续的力量。
√
6．What's the function of strong muscles in our rears during running
A．They help keep a steady pace.
B．They assist in breathing efficiently.
C．They provide strength for the legs.
D．They maintain the upper body stable.
解析：细节理解题。根据第三段中的“Strong muscles in our rears keep our upper body from falling forward”可知，跑步时臀部强壮的肌肉可以保持上半身的稳定。
7．What is the direct result of sweating
A．Cooling human body temperature.
B．Improving the human ability to breathe.
C．Chasing down prey quickly and accurately.
D．Exhausting animal body energy persistently.
解析：细节理解题。根据第五段中的“our sweat can easily evaporate from our skin, cooling us down”可知，出汗可以让人体降温。
√
√
8．What message does Thompson seem to convey in the text
A．Hunting helps with running training.
B．Hunting benefits the brain development.
C．Hunting is closely linked to human evolution.
D．Hunting and brain development are mutually reinforcing.
解析：推理判断题。根据最后一段可知，Thompson认为狩猎和大脑发育是共同进化、相辅相成的。
Ⅱ.阅读七选五
(2025·运城模拟)Living in a city, you often see a group of runners emerge around a corner.They laugh and chat together as their running shoes rhythmically touch the pavement. 9 .Joining such a group club is great for runners.Here are some reasons to inspire you to become a member of it.
精品课件·名师析题
Get more motivation
When you run alone, it is harder to get out of the door and onto the pavement.There is often a convincing inner voice that whispers to you to simply stay at home! 10 .Your running friends will be looking forward to seeing you and will miss you if you do not show up.
Become a better runner
11 .Most clubs have coaches or trainers.Trainers can assist you in setting a pace and establishing realistic and achievable goals, and train you to be the best runner you can be.A coach will develop variety in running routes and content, making the whole workout so enjoyable that you may perform better without even realizing how much distance you covered.
12
When you are part of a club, you can make friends with those sharing the same passion.According to a fitness magazine, runners are known to be a friendly bunch! This offers a sense of belonging, and after a while, these new partners feel like a warm family and can become lifelong friends.
Feel safe
Most runners choose to run in fall or winter and this may mean going out on a dark evening.When running alone, it is harder to see the road and you may easily trip or fall due to the darkness.When in a group, you will be reminded of possible dangers and if there is an accident, people are there to help you. 13 .
A．Develop friendship
B．Become more friendly
C．These runners are often part of a running club
D．This can definitely give you a sense of security
E．When running in a group, you may hit your personal goals more quickly
F．However, being part of a group pushes you to participate in a running event
G．You get encouragement and protection from this group of runners that passed by
语篇解读：本文是一篇说明文。文章主要介绍了加入跑步俱乐部的几个好处。
9．解析：选C 上文提到，生活在城市中，你经常看到一群跑步者从一个角落出现。他们边跑边笑，边聊天，他们的跑鞋有节奏地触碰着人行道；下文提到，加入这样的跑步团体对跑步者来说非常棒。故C项“这些跑步者通常是跑步俱乐部的成员”承上启下，符合语境。
10．解析：选F 上文主要介绍一个人跑步会有很多阻碍，故该空应该是一个转折，F项“然而，成为跑步团体的一员会促使你参加跑步活动”谈及加入跑步俱乐部的益处，符合语境，且下文也进一步介绍了原因。
11．解析：选E 根据本段的小标题Become a better runner及空后介绍的各项加入跑步俱乐部的益处可知，E项“在跟团跑步时，你可能会更快完成你的个人目标”符合语境。
12．解析：选A 本段主要讲的是加入俱乐部可以结交有共同爱好的好友，故A项“建立友谊”适合作本段的小标题。
13．解析：选D 根据本段的小标题Feel safe及空前的“当在一个团队中时，你会被提醒可能存在的危险，如果发生事故，会有人在那里帮助你”可知，D项“这绝对可以给你一种安全感”承接上文，符合语境。D项中的“This”指代空前的一整句话。
课时作业(二) 语言技能综合训练
Ⅰ.完形填空
(2025·昆明模拟)After graduation, I decided to take the gym seriously.Accompanied by a friend, I 1 a routine of walking on the treadmill (跑步机)．I was 2 with our routine in the gym.My friend, however, became bored.
One day, he suggested that we 3 an outdoor sport.I was an uncoordinated (动作不协调的) person, so I 4 his idea.
But several weeks later, he managed to 5 me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball, I sent it flying in every direction except the direction that I had 6 .Still, somehow, I tried hard to learn it and became 7 after constantly practicing.
“We're not getting enough 8 on the treadmill.Why not play tennis to build up our body？” suggested my friend.
“Tennis I can't play tennis! That 9 real skills！” I firmly resisted his new 10 .
Nevertheless, weeks later, I started playing tennis.After several months of painful practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players 11 as the “sweet spot”．I had 12 learned how to play tennis properly!
I learned an extremely valuable 13 from these experiences: I can do whatever I set my mind on.I just need to put in efforts, and the results will 14 . And I become quite 15 about trying new things and I'm always filled with a sense of excitement.
语篇解读：本文是一篇记叙文。文章主要讲述了作者从自己的运动经历中学到了极其宝贵的一课：自己可以做任何下定决心做的事。只要付出努力，结果就会随之而来。
√
1．A.began B．changed
C．quit D．delayed
解析：由前文“I decided to take the gym seriously”可知，作者“开始”在跑步机上锻炼。
√
2．A.disappointed B．familiar
C．content D．careful
解析：由后文“My friend, however, became bored.”可知，作者对自己的健身很“满意”。
√
3．A.show off B．take up
C．keep off D．finish with
解析：由后文“step onto an outdoor racquetball court”可知，此处指朋友建议作者“从事”一项户外运动。
√
4．A.opposed B．supported
C．highlighted D．understood
解析：由前文“I was an uncoordinated person”可知，作者认为自己不协调，所以应该是“反对”朋友的建议。
√
5．A.remind B．allow
C．expect D．persuade
解析：由前文“I his idea”以及“But”表转折可知，最后作者的朋友还是“说服”了他。
√
6．A.imagined B．intended
C．agreed D．found
解析：由前文“I was an uncoordinated person”可知，球并没有按作者“预想”的方向飞去。
√
7．A.considerate B．cautious
C．skeptical D．skillful
解析：由前文“I tried hard to learn it”可知，作者经过努力后，最终变得“熟练”了。
√
8．A.exercise B．entertainment
C．movement D．experience
解析：由后文“Why not play tennis to build up our body？”可知，作者的朋友觉得跑步机“锻炼”量不够，所以建议打网球。
√
9．A.assesses B．preserves
C．improves D．involves
解析：由后文“my racket and the ball met in what tennis players
as the ‘sweet spot’”可知，打网球需要技巧。
√
10．A.method B．chance
C．attempt D．assistance
解析：由前文“suggested my friend”可知，此处指作者抵抗朋友“尝试”打网球的建议。
√
11．A.refer to B．think of
C．make up D．set down
解析：由后文“the ‘sweet spot’”可知，此处指网球运动员称为“最佳位置”的球技。refer to as“称为”。
√
12．A.occasionally B．formally
C．eventually D．frequently
解析：由前文语境可知，作者“最终”学会了打网球。
√
13．A.concept B．lesson
C．theory D．criterion
解析：由后文“I can do whatever I set my mind on.”可知，作者从这次经历学到了“一课”。
√
14．A.respond B．remain
C．follow D．help
解析：由前文“I just need to put in efforts”可知，只要付出努力，(好的)结果将“跟随”而来。
√
15．A.hesitant B．enthusiastic
C．particular D．flexible
解析：由后文“I'm always filled with a sense of excitement”可知，作者对尝试新鲜事物充满“热情”。
Ⅱ.语法填空
(2025·邢台模拟)Despite being 75 years old, Chai Tixia's expertise in Jianzi is truly impressive.With quick kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land 1 (gentle) on his head.
Jianzi, 2 game that dates back to the Han Dynasty, is surprisingly simple: Players must keep the Jianzi in the air, 3 (use) any part of their body except their hands and arms.However, to master this game 4 (require) a lot of practice.
While enjoyed throughout China, Jianzi 5 (describe) by Chai as an important aspect of hutong culture.The narrow alleyways, situated within Beijing's inner city, provide the setting for the game's 6 (popular)．Each morning, Chai and his fellow hutong residents gather for their shared passion for Jianzi.
Chai's spirited matches with his neighbors have a big audience 7 (draw) to the artistry and excitement of the game.The onlookers who watch them playing with great athleticism are amazed at 8 Chai and his fellow players can achieve.
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social 9 (benefit) the game brings.Engaging in lively matches with his neighbors energizes his body, enhances his flexibility, 10 promotes unity within the community.Through Jianzi, Chai harvests not only health but a sense of belonging and friendship.
语篇解读：本文是一篇新闻报道。文章主要介绍了踢毽子这项游戏和Chai Tixia踢毽子的高超技术。
1．gently 考查副词。空处修饰动词land，应用副词形式，故填gently。
2．a 考查冠词。game是可数名词，此处表泛指，前面要加不定冠词，且game以辅音音素开头，因此不定冠词用a。
3．using 考查非谓语动词。句中已有谓语must keep，空处应用非谓语动词，且players和use之间是主谓关系，因此空处应用现在分词形式。
4．requires 考查时态和主谓一致。句子描述客观事实，时态用一般现在时，且主语是不定式to master，因此空处应用第三人称单数，故填requires。
5．is described 考查时态、语态和主谓一致。describe与单数主语之间为被动关系，且句子描述客观事实，应用一般现在时，故填is described。
6．popularity 考查名词。game's后跟名词作介词for的宾语，popular的名词是popularity，是不可数名词，意为“流行，普及，受欢迎”，故填popularity。
7．drawn 考查非谓语动词。句中已有谓语have，空处应用非谓语动词，且audience和draw之间是逻辑上的动宾关系，因此空处应用过去分词形式。
8．what 考查宾语从句。空处引导宾语从句，从句中缺少宾语，根据句意可知，应填what。
9．benefits 考查名词复数。benefit是可数名词，此处表示益处不止一个，因此空处用复数形式。
10．and 考查连词。energizes、enhances和promotes这三个动作是并列的，句子是肯定句，因此用并列连词and连接。
Ⅲ.应用文写作
(2025·菏泽模拟)假定你是高三学生李华，你的英国朋友Tom对体育健身很感兴趣，他来信询问你如何平衡学业和锻炼以保持健康。请你给他写一封回信，谈谈你的做法和建议。
注意：1.写作词数应为80左右；
2．请按如下格式作答。
Dear Tom，
Yours，
Li Hua
参考范文：
Dear Tom，
It is important for us to balance study and exercise to keep healthy.First of all, I think it is important to manage my time well.I can allocate my time properly and combine work and rest.Secondly, it is important to choose the right kind of exercise, or some moderate exercise, such as badminton and walking.Thirdly, when I am tired of learning, I will get up and exercise to provide more energy for my brain.
I hope that my suggestions and experience will be of help to you.
Yours，
Li Hua
课时作业(三) 读后续写讲评训练
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
[1] High school sports is the biggest thing that happens in our town of Verden, population six hundred.Sports are important in our family.Both of our sons were high school athletes.So I shouldn't have been surprised when Lauren announced she was going out for the girls' basketball team, but I was because she has Down syndrome (唐氏综合征)．My wife and I never told Lauren that she was different, treating her like our other children.
精品课件·名师析题
[2] “I'm gonna play basketball, Daddy.” Lauren flew into my arms when I came in from work.“That's nice, honey，” I replied immediately and patted her, figuring she meant outside — on the driveway.
[3] Walking into the kitchen, I met my wife Laura, whose frown indicated I'd missed something.Laura spoke slowly, her tone steady.“She meant she's joining the girls' high school basketball team.”
[4] Just as her words sank in, I heard Lauren behind me.“I'm gonna be a Lady Tiger，” she yelled, skipping into the room and throwing her arms in the air. Everything that could happen flashed through my mind.I discussed Lauren's announcement with my wife that evening and finally agreed.After all, there were only 11 girls, not everyone willing to play.
[5] The next afternoon, I parked in front of the school gymnasium.Inside, Coach Forsythe greeted us, “We're glad Lauren came out for the team.She is not just a cheerleader！” Lauren stood alone at the other end of the court, shooting free throws.No other girl on the court grinned like Lauren did, and after every shot, Lauren approvingly cried, “Woo hoo！”， seemingly not caring if she made the basket or not.
[6] Mid-November, the season's first basketball game arrived.I settled into a seat with the rest of my family.The game got off to a good start, but soon Lady Tigers was behind.Lauren followed the movement on the court and reacted to every play.Even though Lauren wasn't playing, she looked as if she were having the time of her life.I felt admiration for my daughter.Plus, her team was getting beaten, yet she still enjoyed the action. Just less than two minutes left, and Lady Tigers was down by seventeen points.
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Still in high spirits, Lauren cheered for Lady Tigers off the court.
Then a teammate passed Lauren the ball.
[写作构思指导]
一、读文路径(把握结构主旨)
二、思考路径
1．理清故事双线
2．关注伏笔照应
伏笔1(句①)：暗示Lauren会有与众不同的闪光之处。
伏笔2(句②)：暗示Lauren喜欢篮球运动但不在意输赢。
伏笔3(句③)：暗示Lady Tigers会输掉这场比赛，但会让Lauren出场展示自我。
3．构思续写内容(运用“5所”构思)
第一段：
①What did Coach Forsythe do then？(所做——接续首句)
②What did Coach Forsythe speak to Lauren and her teammates？(所说——推进情节)
③What did Lauren do then？How did I feel？(根据前文伏笔3提出问题：所做、所感——推进情节)
④What did Lady Tigers do in the last minute？(所做——衔接下文)
第二段：
⑤What did Lauren do？(所做——接续首句)
⑥What did the cheerleaders say and do？(所说、所做——推进情节)
⑦What did Lauren say about herself？(根据前文伏笔2提出问题：所说——推进情节)
⑧What lesson did I get from Lauren (根据前文伏笔1提出问题：所感——照应前文)
[逻辑润色成文]
一、写好两个关键语段
1．请设计Lauren的入场以及“我”与观众随后的反应。
Just at that time, Coach Forsythe called a time-out.He walked over to Lauren and said something to her, then something to her teammates.In a minute, Lauren was in the game.My heart doubling its beat, I watched in wide-eyed amazement.Just then, all across the stands, fans rose to their feet, clapping for Lauren.
2．请设计比赛结束后Lauren的反应以及“我”内心的变化。
Several minutes later, Lauren joined us, “Did you see I made a basket！” For sixteen years, I'd tried hard to keep Lauren from feeling like she was different.But from this, I saw she really was different — not physically or emotionally, but spiritually.
二、衔接好，做到逻辑顺畅成文
Still in high spirits, Lauren cheered for Lady Tigers off the court.
Just at that time, Coach Forsythe called a time-out.He walked over to Lauren and said something to her, then something to her teammates.In a minute, Lauren was in the game. (对应伏笔3)My heart doubling its beat, I watched in wide-eyed amazement.Just then, all across the stands, fans rose to their feet, clapping for Lauren. (动作描写)Our Lauren!
Lauren kept pace with the others fairly well.However, the opposing team scored again.With less than a minute left, Lady Tigers was controlling the ball.I saw the point guard shout and flash a signal to her teammates. (动作描写)
Then a teammate passed Lauren the ball.
She caught it and moved toward the goal. (动作描写)Amazingly, the opposing team did not block her.She shot.She scored! “Lauren, Lauren, Lauren，” cheered the cheerleaders. (场景描写)At last, Lady Tigers lost by seventeen points. (对应伏笔3)Several minutes later, Lauren joined us, “Did you see I made a basket！” (对话描写，对应伏笔2) For sixteen years, I'd tried hard to keep Lauren from feeling like she was different.But from this, I saw she was really different — not physically or emotionally, but spiritually. (对应伏笔1)|背|单|词|
一、阅读单词(明其义)
1．bat n． 蝙蝠；球棒，球板
vt.& vi. 用球棒(板)击球
2．immune adj. 有免疫力；不受影响的；
免除的
3．muscle n. 肌肉，肌
4．aerobic adj. 有氧的；需氧的
5．pull-up n. 引体向上
6．bone n. 骨头，骨
7．petrol n. 汽油
8．protein n. 蛋白质
9．boxing n. 拳击运动
10．champion n. 冠军，第一名
11．court n. 球场；法院，法庭；宫廷
12．backwards (backward) adv. 向后；朝反方向
13．diagram n. 简图，图解，图表，示意图
二、核心单词(书写准)
1．assume vt. 假定，认为；承担(责任)， 就(职)；呈现，显露
2．tend vi. 往往会；趋向
vt. 照看
3．disease n. 病，疾病
4．moreover adv. 此外，而且
5．routine n. 常规，惯例
adj. 常规的，例行的；乏味的
6．stretch vt.& vi. 伸展，舒展；拉长；伸出； (使)延伸
7．range n. 范围，界限，区间；一系列
8．average n. 平均水平，一般水准
adj. 平均的；典型的
9．throughout prep. 自始至终；各处，遍及
10．sweat n. 汗水
vt.& vi. 出汗，流汗
11．prevent vt. 阻止，阻碍
12．lack n. 缺乏，匮乏，短缺
vt.& vi. 没有，缺乏，不足，短缺
13．maintain vt. 维持；维修，保养
14．update vt. 使现代化，更新；向……提供最新信息
n. 最新消息
15．replace vt. 用……替换；代替，取代；更换，更新
16．plus conj. 而且，此外
prep. 加；和
17．nearby adj. 附近的，邻近的
adv. 在附近，不远
18．partner n. 搭档，同伴；伙伴；合伙人
19．position n. 处境；位置；姿势；观点；地位
20．nowadays adv. 现今，现在
21．master n. 大师，能手；主人
vt. 精通，掌握；控制
22．ache vi.& n. 疼痛，隐痛
23．root vt.& vi. (使)生根
n. 根，根茎；根源，起因
三、变形单词(晓其变)
1．congratulate vt. 祝贺
congratulation n. 祝贺，恭喜；贺辞；恭贺
2．reduce vt. 减少，缩小
reduction n. 减少
3．move v. 移动；运动；搬动
movement n. 活动，转动；移动；运动
4．energy n. 能，能量；精力；能源
energetic adj. 精力充沛的
5．equip v. 装备，配备
equipment n. 设备；配备，装备
equipped adj. 装备齐全的；有能力的
6．announce vt. 宣布，宣告；通知
announcement n. 通知；宣告
announcer n. 播音员；宣告者
7．hesitate vi. 犹豫，迟疑
hesitation n. 犹豫
8．admit vt.& vi.承认；招认；准许进入；准许加入
admission n. 承认；准许进入；入场费
9．inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
inspiring adj. 鼓舞人心的；启发灵感的
inspiration n. 灵感；鼓舞人心的人(或事物)
10．explore vt.& vi. 探究，探索；勘探，勘察
explorer n. 探险者
exploration n. 探险；探索；勘查
11．imitate vt. 模仿；仿效
imitation n. 模仿；仿制品
12．satisfy vt. 使满意
satisfied adj. 感到满意的
satisfying adj. 令人满意的
satisfaction n. 满意；满足，达到
13．philosophy n. 哲学
philosopher n. 哲学家
14．unite v. 联合，联手；团结，统一
unity n．统一体，联合体，整体；团结一致，联合，统一
15．exist vi. 存在；生活，生存
existence n. 存在
existing adj. 现存的；现行的
16．breath n. 呼吸
breathe vi.& vt. 呼吸；呼出
breathless adj. 呼吸困难的
四、同“族”词汇(巧积累)
1．“假设，如果”说法荟萃
①assuming that
②supposing/suppose that
③providing/provided that
④on condition that
⑤on the assumption that
⑥in case
2．后缀“-ation”名词聚焦
①inspiration 鼓舞；灵感
②consideration 考虑
③celebration 庆祝；庆典
④appreciation 欣赏；感激
⑤organisation 组织；团体；机构
3．常见“-ence”名词一览
①exist→existence 生存；存在
②consequent→consequence 结果
③convenient→convenience 便利；方便
④absent→absence 缺乏；缺席
⑤competent→competence 能力；胜任
⑥evident→evidence 根据；证据
|背|短|语|
1．do wonders 创造奇迹，产生神奇作用
2．over the long term 长期
3．stick with 持续，坚持
4．make up for 弥补，补偿
5．put the finishing touches to 对……进行最后
的润色或修饰
6．in response to 对……作出反应；
作为对……的回复
7．under the weather 略有不适，不舒服
8．no wonder 不足为奇，并不奇怪
9．in general 一般来说
10．on average 平均
11．look forward to 盼望；期待
12．to be honest 说实话，老实说
13．hang out with 和……一起闲逛
14．over and over again 一再的，反复的
15．be rooted in 起源于
16．to start with 首先，作为开始
17．at risk of 处于……危险之中
18．be wrong about 冤枉
19．have an effect on 对……有影响
20．above all 最重要的，首先
21．prevent ...from ... 阻止……
|背|佳|句|
一、背教材原句，学高级句式
1．Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.(sb./sth.is likely to do ...)
最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。
2．Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(主语＋be said to have done ...)
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
3．No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals.(no wonder “难怪”)
由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。
二、背主题佳句，学出彩表达
单元主题：运动与健康
1．Sports are perhaps the most popular form of relaxation that almost all can enjoy.
体育运动可能是几乎所有人都可以享受的最大众化的放松形式。
2．By exercising we can strengthen our body, study efficiently and maintain a good mood.
通过锻炼我们可以强身健体、有效地学习并保持好心情。
3．As far as I'm concerned, running not only is a good way to build up our strength but also helps us relax and relieve the pressure of learning.
就我个人而言，跑步不仅是强身健体的好方法，而且有助于我们放松心情，缓解学习压力。
|背|语|段|
形体描写之“手”
Suddenly I felt a hand on my arm and then another on my face. I tried reaching for my box of matches, and grabbed it just in time, for someone was trying to take it out of my pocket. From every direction came these disgusting creatures, pulling at my hair and my clothing. Because I could not get hold of the matches firmly, I shouted as loud as I could.
突然我感到手臂上有一只手，脸上又有一只手，我试图伸手去拿火柴盒，并及时握住它，因为有人想从我的口袋里夺走。从四面八方来的这些令人厌恶的东西，拉我的头发，扯我的衣服。因为我不能紧紧地抓住火柴，所以我拼命地大喊大叫。
高分悟道 本段中的“felt a hand on my arm, take ...out of ..., pulling at”具体生动地描写了作者在黑暗中所面临的令人紧张害怕的画面；“reaching for, grabbed, not get hold of”则通过手部动作描写表达了作者从镇静到慌乱的心理变化。
高分有招 常见的与“手”相关的高分词块有：wave one's hand 挥舞着手bury one's head in one's hands 双手抱头hold one's hands 给某人支持on the other hand 另一方面trembling hands 颤抖的双手
本部分内容见《课前默写本》P559
一、变形词汇——
1．The headmaster's exciting (congratulate) on her good performance encouraged her greatly.
2．For Western designers, China and its rich culture have long been an (inspire) for Western creative.
3．I will make an (announce) to remind them that they should check their belongings.
4．His path was unique, but innovation experts say the pattern of (explore) is not unusual.
5．To the (satisfy) of the boss, his products could satisfy the needs of the customers.
6．Don't hesitate to ask for help and solve the problem without (hesitate)．
易错微点
1．inspiration表示抽象概念“灵感”时，是不可数名词，表示“鼓舞人心的人(或事物)”时是可数名词。
2．make an announcement意为“宣布；发布通知”，动词announce的常见用法为It is announced that “据宣布……”。
3．to one's satisfaction意为“使某人感到满意的是”，常见的搭配还有with satisfaction“满意地”。
4．without hesitation意为“毫不犹豫地”。
二、重点词汇——
1．tend vi.往往会；趋向 vt.照看
①(词汇升级)People usually think that the problem will never affect them.
②(话题写作之健康生活)In a society where being thin is often seen as being beautiful, some teenagers may .(tend)
在一个以瘦为美的社会中，一些青少年可能会倾向于节食(减肥)。
③(话题写作之健康生活)People who are stressed out as a way to comfort themselves.(tendency)
压力大的人倾向于通过吃垃圾食品来安慰自己。
(1)tend to do sth. 倾向于做某事
tend sb./sth. 照顾/护理某人/ 某物
(2)tendency n. 趋势；倾向；偏好
have a tendency to do sth. 有做某事的倾向
2．equipment n．[U]设备；配备，装备
①(写作增分句)We should the high-positive poses and make our every day energetic!
我们应该用高度积极的姿态装备自己，让我们的每一天都充满活力！
②(人物介绍)He is equipped with much experience in teaching, so he is well respected by all his students.
→ ， he is well respected by all his students.(升级为过去分词短语作状语)
→ ， he is well respected by all his students.(升级为现在分词短语作状语)
equip v． 装备，配备
equip ...with ... 用……装备……
be equipped with ... 配备着……
equip ...for ... 为……装备……；为……做好准备
be equipped to do sth.能够胜任做某事
名师指津：equipment是不可数名词，没有复数形式。表示“一件装备”用a piece of equipment。
3．range n．(变化或浮动的)范围，界限，区间；一系列 vi.包括；(在一定范围内)变化
①The table tennis team will hold a range activities, including some training and matches.
②When driving on freeways, the driver must control his or her speed the range of speed-limiting.
③The national park has a large collection of wildlife, (range) from butterflies to elephants.
④(活动介绍)The activities may Chinese calligraphy competition ， martial arts, appreciation of Beijing Opera and so on.
活动可能包括书法比赛、剪纸、武术、京剧欣赏等。
(1)a wide range of 一系列……
beyond/out of range在射程外；在范围外
within/in the range of在射程以内；在范围内
(2)range from ...to ...在……范围内变动；
包括……到……之间的各类事物
range between ...and ...在……和……范围内变动
4．lack n．缺乏，匮乏，短缺；短缺的东西vt.&vi.没有，缺乏，不足，短缺
① lack of human protection, some good fields have become deserts.
②They are so rich that they lack nothing.
③Health problems are closely connected with bad eating habits and (a) lack exercise.
④Though/Although he lacked experience, he got the job.
→Despite ， he got the job.(转换为同义句)
→Though/Although ， he got the job.(升级为省略句)
(1)for lack of ... 因为缺乏……
(a) lack of ... 缺乏……
(2)lack for 缺少，需要
(多用于否定句中)
(3)lacking adj. 短缺的；缺乏的
be lacking in 缺少……
5．admit vt.&vi.承认；招认；准许进入；准许加入；可容纳
①She apologized to me and admitted to (take) my umbrella by mistake.
②Gaining (admit) to a key university is seen as a key to future success for some parents.
③(语境辨义)It is said that the admission to the concert is ￡5 and as a result, I determine to enjoy it.
④(写作增分句)My mother was close to tears when she heard .
当得知我被重点大学录取时，我妈妈差点儿就哭了。
⑤(景物描写)It's a very broken house and the narrow windows .
这是一座非常破旧的房屋，窗户狭窄，只有少量光线可以照进房间。
⑥(情感描写)I felt very distressed and I found the course difficult.
我感到非常苦恼，我无法向父母承认自己觉得这门课程很难。
(1)admit
be admitted as ...作为……被接受
be admitted into/to ...被……录取；被……接收
(2)admission n． 承认；许可；允许进入；入场费
三、重点短语——
1．prevent ...from ...阻止……
①(背景描写)It had been snowing non-stop for three days, and the storm .
雪已经连续不断地下了三天了，这场暴风雪阻断了我们与外界的通信联系。
②(人物描写)David had a brain disease like other children.
大卫患有脑部疾病，这让他不能像其他孩子那样走路或者奔跑。
(1)stop ...(from) doing sth.
＝keep ...from doing sth. 阻止……做某事
(2)protect ...against/from ... 保护……以防……
(3)prevention n． 阻止，预防
2．make up for弥补，补偿
①(名言警句)Hard work can often
a lack of ability. 勤能补拙。
②(背景描写)The fog was so heavy in the morning that we couldn't the road clearly.
早晨雾很大，我们看不清路。
③(细节描写)The team ten young men often quarrelled, but they soon .They to learn from each other to their shortcomings.
这支由10名年轻人组成的队伍虽然经常争吵，但他们很快就会和好。他们已经下定决心要互相学习，来弥补他们的不足。
make up 和好；编造；组成； 化妆；弥补
be made up of由……组成，由……构成
make it 做到，成功；赶上，及时到达
make out 辨认出；理解；听清
make (no) sense讲得(不)通，有(没)道理
make sense of 理解
make up one's mind 下决心，决定
四、一词多义——
1.①It is reasonable to assume (that) the economy will continue to improve. ________②This matter has assumed considerable importance. ________③The president assumes his new responsibilities in January. ________④Let us assume for a moment that the plan succeeds. ________ 1.assumeA．v.假定B．v.认为C．v.承担D．v.呈现
2.①The average price of goods rose by just 2.2%. ________②It takes an average of ten weeks for a house sale to be completed. ________③I suppose I average about five cups of coffee a day. ________④The average student spends about two or three hours a night doing homework. ________ 2.averageA．n.平均水平；平均值B．adj.普通的，一般的C．adj.平均的D．v.平均为
3.①Teachers will never be replaced by computers in the classroom. ________ ②The shower that we put in a few years back has broken and we cannot afford to replace it. ________③What you should do in the reading room is replace the book when you finish it. ________ 3.replaceA．vt.用……替换B．vt.代替，取代C．vt.更换，更新D．vt.把……放回原处
数智赋能 随堂训练—用单元所学知识补全语段
(说明：文中加黑词汇为本单元主题词汇)
(2022·新高考Ⅱ卷·阅读理解D篇)As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be.In most people the first signs show up in their 50s or early 60s.And among people who don't exercise, the changes can start even sooner.
“Think of a rubber band.In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken，” says Dr.Ben Levine, a heart specialist at the University of Texas.That's what happens to the heart.Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.
Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy.Participants were randomly divided into two groups.The first group participated in a program of nonaerobic (无氧) exercise — balance training and weight training — three times a week.The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week.After two years, the second group saw remarkable improvements in heart health.
“We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts，” says Levine.“And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn't change, he says.
“The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility，” Levine says.“We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”
Dr.Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start.But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
[真题评价]
1．What does Levine want to explain by mentioning the rubber band？( )
A．The right way of exercising.
B．The causes of a heart attack.
C．The difficulty of keeping fit.
D．The aging process of the heart.
2．In which aspect were the two groups different in terms of research design？( )
A．Diet plan.
B．Professional background.
C．Exercise type.
D．Previous physical condition.
3．What does Levine's research find？( )
A．Middle-aged hearts get younger with aerobic exercise.
B．High-intensity exercise is more suitable for the young.
C．It is never too late for people to start taking exercise.
D．The more exercise we do, the stronger our hearts get.
4．What does Dr.Nieca Goldberg suggest？( )
A．Making use of the findings.
B．Interviewing the study participants.
C．Conducting further research.
D．Clarifying the purpose of the study.
[语篇精读]
一、理文脉，把握文章大意
本文是一篇说明文，语篇结构为“总—分”。
二、拓词汇，厚积语基语料
1．因境辨义(写出下列黑体词在文中的词性及含义)
①(转化词)As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be. _________
②(派生词)Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart. _________
③(一词多义)The first group participated in a program of nonaerobic (无氧) exercise — balance training and weight training — three times a week. _________
2．词块积累(写出下列词块在文中的汉语意思)
①in midlife _________
②get in shape _________
③under the guidance of a trainer _________
④an exercise routine _________
⑤make a big difference _________
三、析难句，破解阅读障碍
And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.
抓标志：连接词 _________
判类型：主语＋定语从句＋系动词＋表语从句
试翻译：他们变得如此强壮和更健康的原因是，他们的心脏现在可以更好地填充血液，并在运动中注入(泵送)更多的血液。
由教材典句，学高级表达
句式 sb./sth.is said to do ...
|解|读|规|则|
(1)可用于此句型结构的过去分词有：thought、 reported、 believed、 advised、 required、 hoped、 suggested等。
(2)to do为一般式，根据情况，不定式也可用进行式或完成式。
(3)此句型可转化为It is said that ...句型。
|习|练|规|则| (变换句式)
①(2023·全国甲卷书面表达)Zheng He was believed to be one of China's most influential explorers.
→ Zheng He was one of China's most influential explorers.
②Columbus's voyages were thought to open a new chapter of the Age of Exploration, a period which witnessed many important geographical findings.
→ Columbus's voyages opened a new chapter of the Age of Exploration, a period which witnessed many important geographical findings.
③The book is known to have been translated into ten languages.
→ the book has been translated into ten languages.
④It is said that she had written a report about wildlife protection the other day.
→She a report about wildlife protection the other day.
|应|用|写|美|
⑤(活动介绍)据说，数百幅古代艺术家创作的中国画将进行展出，参观者将从中感受到丰富多彩的中国文化。
→ hundreds of Chinese paintings by ancient artists will be on display, from which visitors will feel the colourful Chinese culture.
→Hundreds of Chinese paintings by ancient artists ， from which visitors will feel the colourful Chinese culture.
⑥(话题写作之传统文化)据报道，这些关于中国传统文化的纪录片在国外很受欢迎。
→ the documentaries about the traditional Chinese culture are well received outside China.
→The documentaries about the traditional Chinese culture outside China.
建构语义场，丰富语料库
子语境(一) 体育锻炼的益处
1．help you reduce stress 帮助你减轻压力
2．get over negative feelings 克服负面情绪
3．be good for your mental health对心理健康有好处
4．do wonders for the body and mind对身心大有益处
5．increase the efficiency of your heart and lungs
增强心肺功能
6．A year of practising tai chi has had a positive effect on my everyday life.
一年练习太极拳的经历已经对我的日常生活产生了积极的作用。
7．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。
子语境(二) 影响锻炼的因素
1．have no time for exercise 没有时间锻炼
2．How boring it is to exercise alone!
一个人锻炼是多么无聊啊！
3．You know, it's really difficult to fit exercise into my busy schedule.
你知道，我太忙了，很难抽空锻炼。
4．Last but not least, I think it's hard for me to stick with an exercise routine.
最后但同样重要的是，我认为我很难坚持锻炼。
5．Imagine jogging along the same path every morning, repeating the same movement day after day and having no one to talk to!
想象一下，每天早上沿着同一条路慢跑，日复一日地重复同样的动作，却没有人说话！
子语境(三) 体育运动的经历
1．relax my mind 放松我的心态
2．be more energetic during the day
白天精力更充沛
3．enjoy the benefits it has brought me
享受它带给我的好处
4．When my friend first suggested that we join the new Tai Chi Club at school, I hesitated.
一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。
5．In fact, I got the same medal as the one that the guy who came in first place had.
事实上，我得到的奖牌和获得第一名的那个人得到的奖牌是一样的。
主题微写作，勤练笔不辍
(一)应用单元所学补全语段(黑体字为单元词汇的复现)
Dear Lin Tao，
Knowing that you have been under the weather for days, I am writing to show my concern for you and offer you some advice.
Over the long term, working out can ① (不但能改善你的免疫系统) and make you full of energy every day but also help you reduce stress and get over negative thoughts.② (只有身体健康你才能继续学习) and increase your study efficiency.Moreover, I suggest that ③ (你每天至少锻炼一个小时), and make a detailed schedule for your exercise, ④ (这可以帮助你坚持日常锻炼)．Last but not least, ⑤ (加入学校的体育俱乐部可能是个好主意), for the partners in the club can inspire you to work out regularly.
I do hope you will find my advice helpful.If you have any question, don't hesitate to contact me.
Yours，
Li Hua
(二)主题语段的细节描写训练
1．认识到锻炼的重要性
I told him that ① (我每个周末去散步)．Then he replied，“Hmm，that's not a lot.Sports and health go together.They affect your mental, physical and emotional health.For example, ② (运动能改善你的心理健康)，
allowing your brain to think better and focus.③ (它能帮助你学习起来更轻松)．Is that clear, Jane？”
2．做出改变(表达逻辑：参加运动→放松心态→成功减肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on.① (锻炼让我的心态得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to ② (感到精力更充沛)．What's more, ③ (我变得更加自信)．By being positive about myself and my body, I became both happier and healthier.
3．锻炼的收获(表达逻辑：工作压力大→开始锻炼→焦虑消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn ① (让我感到焦虑)．To help deal with this, ② (我开始锻炼) and go running as often as I possibly can.③ (无论在健身房还是在路上), my nervous energy pushes me through mile one.By mile two, ④ (这种紧张感就从大脑转移到了双腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day at work!
UNIT 2 Be sporty, be healthy
[课堂学案·过词汇关]
一、变形词汇
1．congratulations 2.inspiration 3.announcement
4．exploration 5.satisfaction 6.hesitation
二、重点词汇
1．①tend to ②tend to go on a diet
③have a tendency to eat junk food
2．①equip ourselves with ②Equipped with much experience in teaching; Equipping himself with much experience in teaching
3．①of ②within/in ③ranging ④range from; to paper cutting
4．①For ②for ③of
④his lack of experience; lacking in experience
5．①taking/having taken ②admission ③入场费
④I was admitted to/into a key university
⑤admitted little light into the room
⑥I couldn't admit to my parents that
三、重点短语
1．①prevented us from communicating with the outside world ②which prevented/stopped/kept him from walking or running
2．①make up for ②make out ③made up of; made up;
have made up their minds; make up for
四、一词多义
1．①B ②D ③C ④A 2.①C ②A ③D ④B
3．①B ②C ③D
[迁移应用·过阅读关]
[真题评价]
[价值导向] 本文是一篇说明文，介绍了一项与健康有关的分组研究。研究结果表明，有氧锻炼对心脏健康有好处。选文旨在呼吁人们积极参与锻炼，保持身体健康。
1．选D 推理判断题。根据第二段的“Think of a rubber band ...happens to the heart.”可知，莱文想通过橡皮筋来解释心脏的老化过程。
2．选C 推理判断题。根据第三段的“The first group ...more days a week.”可知，两组在研究设计上的不同在于运动类型的不同。
3．选A 细节理解题。根据第三段的“The second group ...in heart health.”和第四段的“‘We took these 50 year old hearts and turned the clock back to 30 or 35 year old hearts，’says Levine.”可知，莱文的研究发现了通过有氧运动，中年人的心脏会变得更年轻。
4．选C 推理判断题。根据最后一段的“But the study was small ...biggest difference.”可知，妮卡·戈德堡博士建议进行进一步的研究。
[语篇精读]
二、1.①v.处理；加工 ②adj.老化的 ③n.平衡
2．①人到中年 ②强健身体 ③在教练的指导下 ④日常锻炼
⑤有影响，起重要作用
三、that
[发展提升·过表达关]
由教材典句，学高级表达
[句式] ①It's believed that ②It's thought that
③It is known that ④was said to have written
⑤It's said that; are said to be on display
⑥It is reported that; are reported to be well received
主题微写作，勤练笔不辍
(一)①not only improve your immune system
②Only when in good health can you carry on studying
③you take at least one hour's exercise every day
④which can help you stick with an exercise routine
⑤it might be a good idea to join a sports club in your school
(二)1.①I go for a walk every weekend
②sports can improve your mental health
③It will help you to learn more easily
2．①Taking exercise relaxed my mind ②feel more energetic
③I became more confident
3．①makes me feel anxious ②I start doing exercise
③Whether I'm at the gym or on the road
④the tension has moved from my mind to my legs
21 / 21必修2 UNIT 2 课时作业(二) 语言技能综合训练
Ⅰ.完形填空
(2025·昆明模拟)After graduation, I decided to take the gym seriously.Accompanied by a friend, I __1__ a routine of walking on the treadmill (跑步机)．I was __2__ with our routine in the gym.My friend, however, became bored.
One day, he suggested that we __3__ an outdoor sport.I was an uncoordinated (动作不协调的) person, so I __4__ his idea.
But several weeks later, he managed to __5__ me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball, I sent it flying in every direction except the direction that I had __6__.Still, somehow, I tried hard to learn it and became __7__ after constantly practicing.
“We're not getting enough __8__ on the treadmill.Why not play tennis to build up our body？” suggested my friend.
“Tennis I can't play tennis! That __9__ real skills！” I firmly resisted his new __10__.
Nevertheless, weeks later, I started playing tennis.After several months of painful practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players __11__ as the “sweet spot”．I had __12__ learned how to play tennis properly!
I learned an extremely valuable __13__ from these experiences: I can do whatever I set my mind on.I just need to put in efforts, and the results will __14__. And I become quite __15__ about trying new things and I'm always filled with a sense of excitement.
1．A.began B．changed
C．quit D．delayed
2．A.disappointed B．familiar
C．content D．careful
3．A.show off B．take up
C．keep off D．finish with
4．A.opposed B．supported
C．highlighted D．understood
5．A.remind B．allow
C．expect D．persuade
6．A.imagined B．intended
C．agreed D．found
7．A.considerate B．cautious
C．skeptical D．skillful
8．A.exercise B．entertainment
C．movement D．experience
9．A.assesses B．preserves
C．improves D．involves
10．A.method B．chance
C．attempt D．assistance
11．A.refer to B．think of
C．make up D．set down
12．A.occasionally B．formally
C．eventually D．frequently
13．A.concept B．lesson
C．theory D．criterion
14．A.respond B．remain
C．follow D．help
15．A.hesitant B．enthusiastic
C．particular D．flexible
Ⅱ.语法填空
(2025·邢台模拟)Despite being 75 years old, Chai Tixia's expertise in Jianzi is truly impressive.With quick kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land __1__ (gentle) on his head.
Jianzi, __2__ game that dates back to the Han Dynasty, is surprisingly simple: Players must keep the Jianzi in the air, __3__ (use) any part of their body except their hands and arms.However, to master this game __4__ (require) a lot of practice.
While enjoyed throughout China, Jianzi __5__ (describe) by Chai as an important aspect of hutong culture.The narrow alleyways, situated within Beijing's inner city, provide the setting for the game's __6__ (popular)．Each morning, Chai and his fellow hutong residents gather for their shared passion for Jianzi.
Chai's spirited matches with his neighbors have a big audience __7__ (draw) to the artistry and excitement of the game.The onlookers who watch them playing with great athleticism are amazed at __8__ Chai and his fellow players can achieve.
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social __9__ (benefit) the game brings.Engaging in lively matches with his neighbors energizes his body, enhances his flexibility, __10__ promotes unity within the community.Through Jianzi, Chai harvests not only health but a sense of belonging and friendship.
Ⅲ.应用文写作精品课件·名师析题
(2025·菏泽模拟)假定你是高三学生李华，你的英国朋友Tom对体育健身很感兴趣，他来信询问你如何平衡学业和锻炼以保持健康。请你给他写一封回信，谈谈你的做法和建议。
注意：1.写作词数应为80左右；
2．请按如下格式作答。
Dear Tom，
Yours，
Li Hua
课时作业(二)
Ⅰ.完形填空
语篇解读：本文是一篇记叙文。文章主要讲述了作者从自己的运动经历中学到了极其宝贵的一课：自己可以做任何下定决心做的事。只要付出努力，结果就会随之而来。
1．选A 由前文“I decided to take the gym seriously”可知，作者“开始”在跑步机上锻炼。
2．选C 由后文“My friend, however, became bored.”可知，作者对自己的健身很“满意”。
3．选B 由后文“step onto an outdoor racquetball court”可知，此处指朋友建议作者“从事”一项户外运动。
4．选A 由前文“I was an uncoordinated person”可知，作者认为自己不协调，所以应该是“反对”朋友的建议。
5．选D 由前文“I ________ his idea”以及“But”表转折可知，最后作者的朋友还是“说服”了他。
6．选B 由前文“I was an uncoordinated person”可知，球并没有按作者“预想”的方向飞去。
7．选D 由前文“I tried hard to learn it”可知，作者经过努力后，最终变得“熟练”了。
8．选A 由后文“Why not play tennis to build up our body？”可知，作者的朋友觉得跑步机“锻炼”量不够，所以建议打网球。
9．选D 由后文“my racket and the ball met in what tennis players ________ as the ‘sweet spot’”可知，打网球需要技巧。
10．选C 由前文“suggested my friend”可知，此处指作者抵抗朋友“尝试”打网球的建议。
11．选A 由后文“the ‘sweet spot’”可知，此处指网球运动员称为“最佳位置”的球技。refer to as“称为”。
12．选C 由前文语境可知，作者“最终”学会了打网球。
13．选B 由后文“I can do whatever I set my mind on.”可知，作者从这次经历学到了“一课”。
14．选C 由前文“I just need to put in efforts”可知，只要付出努力，(好的)结果将“跟随”而来。
15．选B 由后文“I'm always filled with a sense of excitement”可知，作者对尝试新鲜事物充满“热情”。
Ⅱ.语法填空
语篇解读：本文是一篇新闻报道。文章主要介绍了踢毽子这项游戏和Chai Tixia踢毽子的高超技术。
1．gently 考查副词。空处修饰动词land，应用副词形式，故填gently。
2．a 考查冠词。game是可数名词，此处表泛指，前面要加不定冠词，且game以辅音音素开头，因此不定冠词用a。
3．using 考查非谓语动词。句中已有谓语must keep，空处应用非谓语动词，且players和use之间是主谓关系，因此空处应用现在分词形式。
4．requires 考查时态和主谓一致。句子描述客观事实，时态用一般现在时，且主语是不定式to master，因此空处应用第三人称单数，故填requires。
5．is described 考查时态、语态和主谓一致。describe与单数主语之间为被动关系，且句子描述客观事实，应用一般现在时，故填is described。
6．popularity 考查名词。game's后跟名词作介词for的宾语，popular的名词是popularity，是不可数名词，意为“流行，普及，受欢迎”，故填popularity。
7．drawn 考查非谓语动词。句中已有谓语have，空处应用非谓语动词，且audience和draw之间是逻辑上的动宾关系，因此空处应用过去分词形式。
8．what 考查宾语从句。空处引导宾语从句，从句中缺少宾语，根据句意可知，应填what。
9．benefits 考查名词复数。benefit是可数名词，此处表示益处不止一个，因此空处用复数形式。
10．and 考查连词。energizes、enhances和promotes这三个动作是并列的，句子是肯定句，因此用并列连词and连接。
Ⅲ.应用文写作(参考范文)
Dear Tom，
It is important for us to balance study and exercise to keep healthy.First of all, I think it is important to manage my time well.I can allocate my time properly and combine work and rest.Secondly, it is important to choose the right kind of exercise, or some moderate exercise, such as badminton and walking.Thirdly, when I am tired of learning, I will get up and exercise to provide more energy for my brain.
I hope that my suggestions and experience will be of help to you.
Yours，
Li Hua
3 / 3必修2 UNIT 2 课时作业(三) 读后续写讲评训练
精品课件·名师析题
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
[1] High school sports is the biggest thing that happens in our town of Verden, population six hundred.Sports are important in our family.Both of our sons were high school athletes.So I shouldn't have been surprised when Lauren announced she was going out for the girls' basketball team, but I was because she has Down syndrome (唐氏综合征)．My wife and I never told Lauren that she was different, treating her like our other children.
[2] “I'm gonna play basketball, Daddy.” Lauren flew into my arms when I came in from work.“That's nice, honey，” I replied immediately and patted her, figuring she meant outside — on the driveway.
[3] Walking into the kitchen, I met my wife Laura, whose frown indicated I'd missed something.Laura spoke slowly, her tone steady.“She meant she's joining the girls' high school basketball team.”
[4] Just as her words sank in, I heard Lauren behind me.“I'm gonna be a Lady Tiger，” she yelled, skipping into the room and throwing her arms in the air. Everything that could happen flashed through my mind.I discussed Lauren's announcement with my wife that evening and finally agreed.After all, there were only 11 girls, not everyone willing to play.
[5] The next afternoon, I parked in front of the school gymnasium.Inside, Coach Forsythe greeted us, “We're glad Lauren came out for the team.She is not just a cheerleader！” Lauren stood alone at the other end of the court, shooting free throws.No other girl on the court grinned like Lauren did, and after every shot, Lauren approvingly cried, “Woo hoo！”， seemingly not caring if she made the basket or not.
[6] Mid November, the season's first basketball game arrived.I settled into a seat with the rest of my family.The game got off to a good start, but soon Lady Tigers was behind.Lauren followed the movement on the court and reacted to every play.Even though Lauren wasn't playing, she looked as if she were having the time of her life.I felt admiration for my daughter.Plus, her team was getting beaten, yet she still enjoyed the action. Just less than two minutes left, and Lady Tigers was down by seventeen points.
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Still in high spirits, Lauren cheered for Lady Tigers off the court.
Then a teammate passed Lauren the ball.
[写作构思指导]
一、读文路径(把握结构主旨)
二、思考路径
1．理清故事双线
2．关注伏笔照应
伏笔1(句①)：暗示Lauren会有与众不同的闪光之处。
伏笔2(句②)：暗示Lauren喜欢篮球运动但不在意输赢。
伏笔3(句③)：暗示Lady Tigers会输掉这场比赛，但会让Lauren出场展示自我。
3．构思续写内容(运用“5所”构思)
第一段：
①What did Coach Forsythe do then？(所做——接续首句)
②What did Coach Forsythe speak to Lauren and her teammates？(所说——推进情节)
③What did Lauren do then？How did I feel？(根据前文伏笔3提出问题：所做、所感——推进情节)
④What did Lady Tigers do in the last minute？(所做——衔接下文)
第二段：
⑤What did Lauren do？(所做——接续首句)
⑥What did the cheerleaders say and do？(所说、所做——推进情节)
⑦What did Lauren say about herself？(根据前文伏笔2提出问题：所说——推进情节)
⑧What lesson did I get from Lauren (根据前文伏笔1提出问题：所感——照应前文)
[逻辑润色成文]
一、写好两个关键语段
1．请设计Lauren的入场以及“我”与观众随后的反应。
2．请设计比赛结束后Lauren的反应以及“我”内心的变化。
二、衔接好，做到逻辑顺畅成文
Still in high spirits, Lauren cheered for Lady Tigers off the court.
Then a teammate passed Lauren the ball.
课时作业(三)
一、1.Just at that time, Coach Forsythe called a time out.He walked over to Lauren and said something to her, then something to her teammates.In a minute, Lauren was in the game.My heart doubling its beat, I watched in wide eyed amazement.Just then, all across the stands, fans rose to their feet, clapping for Lauren.
2．Several minutes later, Lauren joined us, “Did you see I made a basket！” For sixteen years, I'd tried hard to keep Lauren from feeling like she was different.But from this, I saw she really was different — not physically or emotionally, but spiritually.
二、 Still in high spirits, Lauren cheered for Lady Tigers off the court.Just at that time, Coach Forsythe called a time out.He walked over to Lauren and said something to her, then something to her teammates.In a minute, Lauren was in the game. (对应伏笔3)My heart doubling its beat, I watched in wide eyed amazement.Just then, all across the stands, fans rose to their feet, clapping for Lauren. (动作描写)Our Lauren! Lauren kept pace with the others fairly well.However, the opposing team scored again.With less than a minute left, Lady Tigers was controlling the ball.I saw the point guard shout and flash a signal to her teammates. (动作描写)
Then a teammate passed Lauren the ball. She caught it and moved toward the goal. (动作描写)Amazingly, the opposing team did not block her.She shot.She scored! “Lauren, Lauren, Lauren，” cheered the cheerleaders. (场景描写)At last, Lady Tigers lost by seventeen points. (对应伏笔3)Several minutes later, Lauren joined us, “Did you see I made a basket！” (对话描写，对应伏笔2) For sixteen years, I'd tried hard to keep Lauren from feeling like she was different.But from this, I saw she was really different — not physically or emotionally, but spiritually. (对应伏笔1)
3 / 3必修2 UNIT 2 课时作业(一) 主题阅读集群训练
Ⅰ.阅读理解
A
(2025·洛阳模拟)It was a cold May morning when I received an email from an old friend inviting me to join a 10 day all girls surf trip.I knew I had to say yes.The trip seemed simple enough.10 women aged 30 to 45, all complete strangers, were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean.I have always loved traveling, so I eagerly sent an email to my boss asking for time off to make the trip.
If there's one thing I've learned over my past 33 years, it's that adults typically spend their days mastering the things they've done before.It seems like we pride ourselves on becoming experts in whatever field we've fallen into, knowing more about less.Now, in theory, this is a great strategy, as it allows you to become really good at one particular thing, but it also kind of ends up leaving some skills lacking.
I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira.Despite our different personalities and backgrounds, we were all united in a strong desire to challenge ourselves, learn, tackle and grow.
The shores at Ericeira, where the beginners learn to surf, are shallow and covered with slippery rocks.They make for softer waves but are difficult to ride.
Guided by our amazing coaches, together, we faced the waves.Sometimes, it poured with rain, and the waves crashed around us, but we were still out there.And with every slip and fall, words of encouragement filled the air.Honestly, I probably spent most of my days frozen to the bone, but that didn't matter because a new level of genuine joy and personal achievement had been unlocked.
Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you've been working on.While surfing might not be my lifelong passion, trying it out inspired me to take more risks in life.You never know what you're capable of if you don't go out there and try.
1．What inspired the author to join the surf trip
A．Her love for seashore surfing.
B．Her desire to make new friends.
C．Her need to take a break from work.
D．Her passion for exploring something new.
2．What does the author think of adults' focusing on mastering one field
A．It hurts one's pride.
B．It narrows one's potential.
C．It promotes one's career success.
D．It broadens one's view of the world.
3．Which words can best describe the author's surfing experience
A．Relaxing but dangerous.
B．Tough and uninteresting.
C．Challenging but rewarding.
D．Surprising and unforgettable.
4．What can be inferred about the author
A．She used to lack confidence in herself.
B．She determined to become an expert surfer.
C．She discovered her lifelong passion after the trip.
D．She was more willing to try new experiences in life.
B
(2025·黔南州模拟)Distance running, it turns out, is where humans overweigh compared with other species, even if our two leggedness makes us about half as fast as other mammals of similar size, on average.So what is it about our bodies and our physiology (生理学) that allows us to undertake such long and tough runs
“Our ancestors developed adaptations for running literally from toe to head，” said Lieberman, a human evolutionary biologist at Harvard University.“There's no part of our body that running doesn't touch.”
According to Lieberman, our toes are short so they don't break while running.And in general, our lower body has larger joints, tendons and muscles than our upper body does to absorb the forces we generate at speed.Strong muscles in our rears (臀部) keep our upper body from falling forward, and our swinging arms stabilize our heads.
But perhaps the biggest adaptations that set humans apart deal with our ability to release heat.Our tall, upright bodies create a lot of surface area for cooling, and the ability to breathe from both the nose and mouth helps dump heat as well.
Humans are also one of the only species with the ability to sweat, and without thick fur, our sweat can easily evaporate (蒸发) from our skin, cooling us down.All of these adaptations led humans to adopt what's known as persistence hunting long before the invention of early weapons.Rather than chasing down prey, hunters likely followed their prey for miles until the animal was exhausted.Other animals do this too, but none can persistently hunt during the day or in hot climates.
“Hunting gave humans access to more energy, which made our brains grow larger.In turn, our brains have co evolved alongside, and fed into our ability to run and hunt，” said Missy Thompson, a biologist at Fort Lew is College.
5．Why are humans better at distance running than other species
A．Our two legged structures.
B．Our adaptations for running.
C．Our psychology of living.
D．Our desire for challenges.
6．What's the function of strong muscles in our rears during running
A．They help keep a steady pace.
B．They assist in breathing efficiently.
C．They provide strength for the legs.
D．They maintain the upper body stable.
7．What is the direct result of sweating
A．Cooling human body temperature.
B．Improving the human ability to breathe.
C．Chasing down prey quickly and accurately.
D．Exhausting animal body energy persistently.
8．What message does Thompson seem to convey in the text
A．Hunting helps with running training.
B．Hunting benefits the brain development.
C．Hunting is closely linked to human evolution.
D．Hunting and brain development are mutually reinforcing.
Ⅱ.阅读七选五精品课件·名师析题
(2025·运城模拟)Living in a city, you often see a group of runners emerge around a corner.They laugh and chat together as their running shoes rhythmically touch the pavement.__9__.Joining such a group club is great for runners.Here are some reasons to inspire you to become a member of it.
Get more motivation
When you run alone, it is harder to get out of the door and onto the pavement.There is often a convincing inner voice that whispers to you to simply stay at home! __10__.Your running friends will be looking forward to seeing you and will miss you if you do not show up.
Become a better runner
__11__.Most clubs have coaches or trainers.Trainers can assist you in setting a pace and establishing realistic and achievable goals, and train you to be the best runner you can be.A coach will develop variety in running routes and content, making the whole workout so enjoyable that you may perform better without even realizing how much distance you covered.
__12__
When you are part of a club, you can make friends with those sharing the same passion.According to a fitness magazine, runners are known to be a friendly bunch! This offers a sense of belonging, and after a while, these new partners feel like a warm family and can become lifelong friends.
Feel safe
Most runners choose to run in fall or winter and this may mean going out on a dark evening.When running alone, it is harder to see the road and you may easily trip or fall due to the darkness.When in a group, you will be reminded of possible dangers and if there is an accident, people are there to help you.__13__.
A．Develop friendship
B．Become more friendly
C．These runners are often part of a running club
D．This can definitely give you a sense of security
E．When running in a group, you may hit your personal goals more quickly
F．However, being part of a group pushes you to participate in a running event
G．You get encouragement and protection from this group of runners that passed by
课时作业(一)
Ⅰ.阅读理解
[A]
语篇解读：本文是一篇记叙文。文章主要讲述了作者通过葡萄牙的冲浪之旅，感悟到了突破极限和尝试新事物的重要性。
1．选D 细节理解题。根据第一段中的“10 women ... try something new: surfing in the Atlantic Ocean”和最后一段第一句可知，对探索新事物的热情激发作者加入冲浪之旅。
2．选B 推理判断题。根据第二段中的“it also kind of ends up leaving some skills lacking”可推知，作者认为，成年人只专注于一个领域会限制自己的潜力。
3．选C 推理判断题。根据第五段和最后一段第一句可知，作者的冲浪之旅充满挑战，但却是值得的。
4．选D 推理判断题。根据最后一段最后一句可知，作者变得更愿意尝试新事物了。
[B]
语篇解读：本文是一篇说明文。文章主要讲述了人类在长跑方面的优势，并分析了其原因。
5．选A 细节理解题。根据第三段前两句可知，人类之所以比其他物种更擅长长跑是因为两条腿的结构能够产生持续的力量。
6．选D 细节理解题。根据第三段中的“Strong muscles in our rears keep our upper body from falling forward”可知，跑步时臀部强壮的肌肉可以保持上半身的稳定。
7．选A 细节理解题。根据第五段中的“our sweat can easily evaporate from our skin, cooling us down”可知，出汗可以让人体降温。
8．选D 推理判断题。根据最后一段可知，Thompson认为狩猎和大脑发育是共同进化、相辅相成的。
Ⅱ.阅读七选五
语篇解读：本文是一篇说明文。文章主要介绍了加入跑步俱乐部的几个好处。
9．选C 上文提到，生活在城市中，你经常看到一群跑步者从一个角落出现。他们边跑边笑，边聊天，他们的跑鞋有节奏地触碰着人行道；下文提到，加入这样的跑步团体对跑步者来说非常棒。故C项“这些跑步者通常是跑步俱乐部的成员”承上启下，符合语境。
10．选F 上文主要介绍一个人跑步会有很多阻碍，故该空应该是一个转折，F项“然而，成为跑步团体的一员会促使你参加跑步活动”谈及加入跑步俱乐部的益处，符合语境，且下文也进一步介绍了原因。
11．选E 根据本段的小标题Become a better runner及空后介绍的各项加入跑步俱乐部的益处可知，E项“在跟团跑步时，你可能会更快完成你的个人目标”符合语境。
12．选A 本段主要讲的是加入俱乐部可以结交有共同爱好的好友，故A项“建立友谊”适合作本段的小标题。
13．选D 根据本段的小标题Feel safe及空前的“当在一个团队中时，你会被提醒可能存在的危险，如果发生事故，会有人在那里帮助你”可知，D项“这绝对可以给你一种安全感”承接上文，符合语境。D项中的“This”指代空前的一整句话。
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