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The first sip of water in the morning determines your health! Don't make the wrong one

泰然健康网
2025-06-18 15:18

Be sure to drink water in the morning, because the dirt left in the stomach and intestines by the organs at night needs to be expelled. So, what about drinking cold and white? Or drink warm water? This needs to be discussed!

The difference between the 4 drinking situations

Don't drink water in the morning

If you don't drink water in the morning, the water lost by the body's metabolism at night will not be replenished, the skin will be dry all day, and it will be prone to stones in the long term, and the blood viscosity will increase, and blood clots will easily appear.

Drink water in the morning

Replenish cellular water, promote water metabolism, dilute blood, prevent constipation, etc., and ensure that the human body is fully hydrated in the morning, so that the skin is moisturized, which is beneficial to the health of the body and reduces the occurrence of diseases in the long run.

Drink warm water

The effect of warm water on the human body is mainly due to the temperature of water, and the appropriate temperature can play a role in driving away cold and nourishing the stomach, promoting metabolism, cleaning the mouth, protecting the gums, and relieving gastrointestinal cramps.

Drink cold water

It can promote bowel movements in the morning, stimulate nerves and have a refreshing effect, and can also replenish cellular water and thin blood.

Drinking cool white in the morning has an adverse effect on the five internal organs

Harm the gastrointestinal tract

The reason why it can promote human defecation is because the stimulation of cold on the gastrointestinal tract will accelerate intestinal peristalsis and the urge to defecate. However, cold water can cause the gastric mucosa to shrink, affect digestion and absorption, and even cause stomach problems, abdominal pain, diarrhea and other problems.

Hurt the spleen

In the view of traditional Chinese medicine, the spleen likes dryness and dislikes dampness, and drinking cold water for a long time leads to the combination of cold and dampness, and the yang qi of the spleen is damaged, resulting in diarrhea, abdominal pain, long-term loss of appetite, emaciation and other phenomena.

Hurt lungs

Traditional Chinese medicine mentions that drinking cold will hurt the lungs, which means that the body will be cold, eat cold food or drink cold drinks, which will harm the lungs and cause pulmonary qi obstruction. The spleen is the source of phlegm, and the lungs are the storage of phlegm, which will cause injury to the spleen and lungs in the long run, resulting in cough and phlegm.

Benefits of drinking warm water in the morning

1. Drinking the first glass of water in the morning can promote blood circulation and prevent cardiovascular diseases.

2. Warm boiled water is clean and mild, rinse your mouth with lukewarm water, you will feel refreshed and comfortable; It can also make it easier to remove oral bacteria and food residues.

3. Drinking warm water in the morning can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help effectively absorb the nutrients taken in breakfast.

Don't drink these 3 kinds of water on an empty stomach in the morning

1. Honey water

Honey water contains the corresponding sugars, so honey water does not exist in the form of simple water. After drinking, the fructose in honey must be metabolized by the human body and converted into glucose before it can be absorbed and utilized by the human body, so that it loses the effect of the first glass of water in the morning, that is, it washes away the garbage accumulated overnight.

Moreover, honey, as the first cup of water, cannot effectively replenish the water of the body's cells, and the sweeter the honey water, the easier it is for the cells to lose water, and we are more likely to be thirsty.

2. Light salt water

The reason why light salt water is used as the first glass of water in the morning is mainly because it can relieve constipation, but modern people have too much sodium intake, and drinking light salt water when the body is not short of salt will increase salt intake, but make people feel dry.

People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal kidney function should not use light salt water as the first glass of water after waking up, because the morning is the first peak of the body's blood pressure increase, and drinking salt water will make blood pressure higher.

3. Fruit juice

Many women like to drink a glass of freshly squeezed juice in the morning to nourish their skin, which is not advisable. One is that the juice is sweet, drinking it on an empty stomach will impact the appetite and make it impossible to eat breakfast. The second is that the human body likes a warm environment, especially in the morning, if you eat something cold, it will stimulate the stomach and intestines and affect digestion and absorption.

2024-02-04 21:51

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