2024年世界睡眠日的主题：Sleep Equity for Global Health 公平
今年世界睡眠日的主题是“睡眠公平促进全球健康”。 睡眠对健康至关重要，但世界各地人群在睡眠健康方面存在可衡量的差异，造成额外的负担并加剧健康不平等。
世界睡眠日是一个与成千上万的其他睡眠健康专业人士和倡导者一起促进睡眠健康的机会。当我们共同促进睡眠健康和 #WorldSleepDay 时，我们的共同努力大于其各部分的总和。在世界睡眠日传播有关睡眠健康的信息，并帮助提升围绕睡眠的对话！
The 2024 Theme: Sleep Equity for Global Health
The theme for this World Sleep Day is Sleep Equity for Global Health. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.
World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!
2023年世界睡眠日亮点
超过 250 名世界睡眠日代表在全球组织了 300+ 睡眠健康意识活动，以庆祝 2023 年世界睡眠日！
Start your day with good quality sleep
How disturbed nights can disrupt our daily life
As humans, we spend approximately a third of our lives asleep, but a lack of good quality sleep can negatively affect our daily lives and long-term health in many significant ways,1 such as:
Limiting our ability to make decisions and halting our attention span2
Affecting our general wellbeing and ability to work productively3
Increasing our risk of developing conditions like heart disease, stroke, and diabetes4
Increase risk of cognitive impairment such as dementia and Alzheimer’s disease5
Sleep is one of the three key pillars of health, alongside healthy diet and exercise,6 and is foundational to our physical, mental, and social well-being. People living with insomnia are awake when everyone else is asleep and exhausted when the rest of the world is energetic and active. The lack of sleep, or poor quality sleep can make the activities of the following day more challenging as it could reduce reaction time, alertness, ability to solve problems or remember things.7
What does good quality sleep look like?
When it comes to measuring how well we sleep, it is common to focus on the number of hours spent asleep, but the quality of our sleep and the impact that our sleep has on how we both feel and function the next day are just as important.8 A lack of good quality sleep affects our ability to make decisions and limits our attention span, impacting both our professional and personal lives.
The next time you consider if you had a good night’s sleep, it’s worth asking yourself:
How restorative did my sleep feel?
Do I feel refreshed from my sleep?
Do I feel rested and ready to handle the challenges of life until my next sleep?
While these measures offer good general guidance, it is also important to remember that “good quality sleep” varies from person to person. However, we all need sleep and scientists think that sleep is necessary for the brain to cleanse itself, consolidate memory, and is a physiological necessity equivalent to eating and drinking.9
What causes disturbed sleep?
The lack of good quality sleep could be attributed to insomnia, the most common sleep-wake disorder. There are different categories of insomnia as the condition can be something that happens occasionally, during certain periods of time, or persistently. When it is persistent, it is known as chronic insomnia.
Latest scientific research has shown that healthy wake and sleep states are regulated by separate signalling systems in the brain. Chronic insomnia is believed to be the result of overactive wake signalling in the brain, also called ‘hyperarousal’.10 Basically, think of this as a light switch – when the switch is turned on, your brain is being told to stay “active” and when the switch is off, your brain knows it can “rest.”11 If you are unable to flip the switch to off, your brain stays active even when you are tired and trying to sleep.
What is chronic insomnia?
Chronic insomnia affects between 6-10% of adult population worldwide.12 According to the American Psychiatric Association13, here are some questions to ask yourself to start understanding if you may suffer from chronic insomnia:
Do you experience one or more of the following symptoms?
Difficulties falling asleep?
Difficulties staying asleep (waking up frequently or can’t fall asleep after waking up in the middle of the night)?
Waking up before the alarm or in the early mornings and can’t fall back to sleep again?
If yes, do you experience one or more of these symptoms at least 3 nights a week?
If yes, have your symptoms lasted for at least 3 months?
如果上述情况属实，您可能需要去看医疗保健专业人员，看看您是否患有慢性失眠14,15 或其他睡眠障碍。慢性失眠与短期睡眠不足有很大不同。这是一种严重的疾病，会对个人的身心健康造成损害。1
患有慢性失眠症的人可能会注意到，在多晚睡眠不佳后，疲劳增加、能量水平下降、情绪变化和认知困难。16 与睡眠模式正常的人相比，他们患抑郁症的可能性也是其两倍。17 从长远来看，慢性失眠与许多额外的健康并发症有关，例如心脏病、中风和糖尿病。18 慢性失眠也扰乱了人们的职业生活，导致他们缺勤的次数是没有失眠症的人的两倍。19
我们需要睡眠才能全天正常运作，但尽管如此，慢性失眠等常见睡眠障碍是家庭实践中最容易被忽视的疾病之一。20 重要的是，在世界睡眠日，慢性失眠病被承认为一种合法的疾病！
[关键词] 音乐疗法；本草音乐；音药；情绪；五行；体感音乐；睡眠；中医综述文献；世界睡眠日 ；World Sleep； 健康睡眠 ； 8小时； 守护好梦 ； 更好生活
每个人都应该有一个优质的睡眠
在Idorsia，我们的科学家在睡眠研究方面拥有超过20年的经验，并继续致力于更好地了解睡眠和慢性失眠障碍的科学。我们相信，每个人都应该拥有高质量的睡眠，这不仅是因为您的大脑需要它，还因为睡眠不足在白天对您来说是一个挑战。是时候改变我们看待睡眠的方式了。这不是在一天结束时发生的事情......以优质的睡眠开始新的一天。
我们与世界睡眠协会一起呼吁进行重点教育，以强调睡眠质量差可能对我们生活产生的严重影响，重新思考什么是优质睡眠，并提供有关慢性失眠等睡眠障碍的教育和资源。
引用
[1] Chattu， Vijay， et al. “睡眠不足的全球问题及其严重的公共卫生影响。”《医疗保健》，第7卷，第1期，20年2018月1日，第6473877页。NCBI、www.ncbi.nlm.nih.gov/pmc/articles/PMC<>/、
[2] Whitney， P.， Hinson， JM， Jackson， ML和Van Dongen， HPA （2015）.反馈迟钝：完全睡眠剥夺会损害需要根据反馈进行更新的决策。睡眠 （Sleep），第 38 卷第 5 期，第 745-754 页。
[3] 哈夫纳，M 等人。为什么睡眠很重要——睡眠不足的经济成本：跨国比较分析。加利福尼亚州圣莫尼卡：兰德公司，2016 年。可在以下位置获得：https://www.rand.org/pubs/research_reports/RR1791.html。
[4] Kalmbach， David A.， et al. “DSM-5 失眠和睡眠时间短：合并症景观和种族差异。”《睡眠》，第39卷，第12期，1年2016月2101日，第2111-<>页。
[5]Sabia， Séverine， et al. “中老年睡眠持续时间与痴呆症发病率的关联。”《自然通讯》，第12卷，第1期，2021年2289月，第<>页。
[6] 卡斯蒂略，M. “健康的 3 大支柱。”American Journal of Neuroradiology（《美国神经放射学杂志》），第 36 卷，第 1 期，12 年 2014 月 1 日，第 2-<> 页。
[7] Ustinov， Yuriy， et al. “失眠报告与日间功能之间的关联。”《睡眠医学》，第 11 卷，第 1 期，2010 年 65 月，第 68-<> 页。
[8] Kohyama， Jun. “睡眠量和睡眠质量哪个对健康更重要？”《儿童》，第8卷，第7期，24年2021月542日，第<>页。
[9] Purves D 等人，编辑第 28 章。在：神经科学。第 6 版。马萨诸塞州桑德兰：牛津大学出版社;2018.
[10] Levenson， Jessica C.， et al. “失眠的病理生理学”。《Chest》，第 147 卷，第 4 期，2015 年 1179 月，第 1192–<> 页。
[11] Saper， Clifford B， et al. “睡眠开关：睡眠和觉醒的下丘脑控制。”《神经科学趋势》，第 24 卷，第 12 期，2001 年 726 月，第 731–<> 页。
[12] Calem， Maria， et al. “15 年来英格兰失眠患病率的增加和催眠药使用的变化：对 1993 年、2000 年和 2007 年全国精神病发病率调查的分析。”《睡眠》，第 35 卷，第 3 期，1 年 2012 月 377 日，第 384–<> 页。
[13] DSM-5。华盛顿特区：美国精神病学协会;2013.
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