Bodyweight Strength Archives
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3-Week Push Up & Pull Up Improvement Training Plan 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete. This training plan is one of the 250+ Plans included with an
Athlete’s Subscription.
$25.00
Bodyweight Build 6- Week, 6 days/ week Training Plan Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance. Includes assessments and is scaled to the individual athlete. Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you. This training plan is one of the 300+ Plans included with an
Athlete’s Subscription.
$39.00
Bodyweight Peak 6- Week, 6 days/ week Training Plan Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance. Includes assessments and is scaled to the individual athlete. Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you. This training plan is one of the 300+ Plans included with an
Athlete’s Subscription.
$39.00
Bodyweight Training Packet 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance Only equipment needed is a pull up bar and a foam roller Save 20% over purchasing the plans individually! This packet is included with an
Athlete’s Subscription.
Original price was: $156.80.Current price is: $149.00.
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Pull Up Improvement Training Packet Four individual 6-week plans to train pull-up improvement Discounted 25% from the individual plans Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions Focused shoulder, back, and chest mobility/stretching This training plan is one of the 450+ Plans included with an
Athlete’s Subscription.
Original price was: $59.00.Current price is: $39.00.
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Original price was: $59.00.Current price is: $39.00.
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